Your Recipe

Svíčková na Smetaně (Czech Creamy Beef)

Zutat  Menge  Kalorien 
Karotten, roh 100g 41kcal
Sellerie 50g 8kcal
Zwiebeln 150g 60kcal
Knoblauch 3g 4kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Beef and Vegetables:

500g beef sirloin or tenderloin
1 onion, chopped (about 150g)
1 carrot, chopped (about 100g)
1 celery stalk, chopped (about 50g)
1 clove garlic, minced (about 3g)
1 bay leaf
Salt and pepper to taste
Sauce:

125g sour cream
8g all-purpose flour (about 1 tablespoon)
12g sugar (about 1 tablespoon)
15g white vinegar (about 1 tablespoon)
Bread Dumplings:

Store-bought or homemade bread dumplings (prepare according to package or recipe instructions)
Instructions:

Cook the Beef:

In a large pot, combine 500g beef sirloin or tenderloin with 150g chopped onion, 100g chopped carrot, 50g chopped celery, 3g minced garlic, 1 bay leaf, salt, and pepper.
Add enough water to cover the ingredients (approximately 1 liter). Bring to a boil, then reduce heat to low. Simmer for 1.5-2 hours, until the beef is tender.
Prepare the Sauce:

Remove the beef from the pot and let it rest for 10 minutes.
Strain the cooking liquid and discard the vegetables.
In a bowl, mix 125g sour cream, 8g all-purpose flour, 12g sugar, and 15g white vinegar until smooth.
Return the strained cooking liquid to the pot. Stir in the sour cream mixture and cook over medium heat until the sauce thickens, stirring constantly.
Slice the Beef:

Slice the beef thinly against the grain.
Serve:

Serve the sliced beef with prepared bread dumplings, topped with the creamy vegetable sauce.

Nährwertangaben 
Portionsgröße  201 g | ml
Menge pro Portion  280
1170
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  6.4g 32%
Natrium 94mg 4%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  1.6g 6%
Zucker  2.9g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  2mg 11%
Kalium 564mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 211.5 mcg 24%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 7.821 mg 49%
Pantothensäure [B5] 0.88 mg 18%
Vitamin B6 0.791 mg 47%
Cobalamin [B12] 1.313 mcg 0%
Folat [B9] 30.148 mcg 0%
Vitamin C 4.872 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.657 mg 4%
Vitamin K 8.875 mcg 7%
Betain 15.775 mg 0%
Cholin 111.424 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 2.9 g 6%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.582 g 0%
Arginin 1.71 g 0%
Asparaginsäure 2.411 g 0%
Cystein 0.351 g 0%
Glutaminsäure 4.016 g 0%
Glycin 1.57 g 0%
Histidin 0.828 g 0%
Isoleucin 1.184 g 0%
Leucin 2.06 g 0%
Lysin 2.19 g 0%
Methionin 0.668 g 0%
Phenylalanin 1.031 g 0%
Prolin 1.231 g 0%
Serin 1.025 g 0%
Threonin 1.073 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.826 g 0%
Valin 1.289 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.23 mg 4%
Kupfer 0.12 mg 13%
Fluorid 1.71 mcg 0%
Eisen  2.04 mg 11%
Magnesium 34.56 mg 8%
Mangan 0.12 mg 5%
Phosphor 257.52 mg 21%
Kalium 564.01 mg 12%
Selen 28.99 mcg 53%
Natrium 93.88 mg 4%
Zink 4.59 mg 42%
andere
Nährstoff Menge  DV
Wasser 150.482 g 0%
Asche 1.768 g 0%