Your Recipe

Easy Avocado Chia Pudding

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zitronensaft 4.8g 1kcal
Chiasamen 60g 292kcal
Ahornsirupe 60g 156kcal
Vanilleextrakt 4.2g 12kcal
Mandelmilch ungesüßt 244g 37kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

Ingredients
1/4 cup chia seeds
1 cup almond milk, or milk of your choice
1 avocado
3 tablespoons maple syrup or sweetener of choice
1 teaspoon lemon juice
OPTIONAL:
1 tsp vanilla extract
1/4 tsp almond extract
pinch of salt

Instructions
Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did)
Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
Enjoy plain or topped with your favorite fruit!

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  369
1543
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  2.7g 13%
Natrium 156mg 7%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  16g 56%
Zucker  20g
Protein  7g 14%
Vitamin D 1.2mcg 6%
Kalzium 454mg 35%
Eisen  3.1mg 17%
Kalium 637mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 131.25 mcg 15%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.073 mg 25%
Pantothensäure [B5] 1.069 mg 21%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 77.15 mcg 0%
Vitamin C 8.909 mg 10%
Vitamin D 1.22 mcg 6%
Vitamin E 5.134 mg 34%
Vitamin K 15.75 mcg 13%
Betain 0.75 mg 0%
Cholin 15.034 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.1 g 15%
Sugars 19.8 g 40%
Ballaststoffe  15.6 g 56%
Carbohydrate 39.3 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.395 g 0%
Arginin 0.709 g 0%
Asparaginsäure 0.684 g 0%
Cystein 0.142 g 0%
Glutaminsäure 1.265 g 0%
Glycin 0.361 g 0%
Histidin 0.196 g 0%
Isoleucin 0.303 g 0%
Leucin 0.519 g 0%
Lysin 0.39 g 0%
Methionin 0.205 g 0%
Phenylalanin 0.378 g 0%
Prolin 0.306 g 0%
Serin 0.4 g 0%
Threonin 0.267 g 0%
Tryptophan 0.15 g 0%
Tyrosin 0.206 g 0%
Valin 0.365 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 453.77 mg 35%
Kupfer 0.45 mg 50%
Fluorid 5.25 mcg 0%
Eisen  3.11 mg 17%
Magnesium 136.37 mg 32%
Mangan 1.85 mg 80%
Phosphor 308.9 mg 25%
Kalium 636.89 mg 14%
Selen 17.16 mcg 31%
Natrium 155.74 mg 7%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 187.41 g 0%
Asche 3.74 g 0%