Your Recipe

Zucchini Noodles with Meatballs

Zutat  Menge  Kalorien 
Zucchini 1000g 210kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 454g 1507kcal
Knoblauch 3g 4kcal
Speisesalz 1.4225g 0kcal
Olivenöl 4.5g 40kcal
Oregano getrocknet 0.51g 1kcal
Basilikum getrocknet 0.71g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 13g 4kcal
Meersalz 3.5g 0kcal
Schwarzer Pfeffer, gemahlen 0.58g 1kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 teaspoon olive oil
1 pound lean ground beef or turkey
¼ cup almond flour
1 clove garlic, minced
2 green onions, finely chopped
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon black pepper
Pinch of red pepper flakes (optional)
3 cups low sodium paleo-friendly pasta sauce (25 oz. jar)
¼ teaspoon salt
2 lbs. zucchini, spiralized (about 6 cups)
Preparation:

In a large bowl thoroughly combine lean ground meat and next 8 ingredients.
Form mixture into 1-inch meatballs.
Heat pasta sauce in a large pot. Add ¼ teaspoon salt and meatballs when the sauce is lightly bubbling. Gently swirl pot by the handles to mix meatballs and ensure sauce covers meatballs.
Keep sauce lightly bubbling and stir after 6 minutes. Cook meatballs for a total of 8 minutes. Remove one meatball and check internal temperature has reached 165 degrees F. Once cooked through, remove from heat.
In a large skillet heat olive oil over medium-high heat. Add zucchini noodles and sauté 1-2 minutes, just until crisp-tender. Transfer zucchini noodles to individual plates and top with meatballs and sauce.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  443
1852
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  14g 69%
Natrium 565mg 25%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  3g 11%
Zucker  0.1g
Protein  23g 47%
Vitamin D 0.1mcg 1%
Kalzium 90mg 7%
Eisen  4.1mg 23%
Kalium 1416mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 68.878 mcg 8%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.268 mg 21%
Niacin [B3] 5.64 mg 35%
Pantothensäure [B5] 1.377 mg 28%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 2.349 mcg 0%
Folat [B9] 63.195 mcg 0%
Vitamin C 86.099 mg 96%
Vitamin D 0.114 mcg 1%
Vitamin E 0.417 mg 3%
Vitamin K 14.782 mcg 12%
Betain 9.703 mg 0%
Cholin 53.636 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 0.1 g 0%
Ballaststoffe  3 g 11%
Carbohydrate 8.2 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.382 g 0%
Arginin 1.359 g 0%
Asparaginsäure 2.313 g 0%
Cystein 0.242 g 0%
Glutaminsäure 3.194 g 0%
Glycin 1.37 g 0%
Histidin 0.68 g 0%
Isoleucin 0.972 g 0%
Leucin 1.678 g 0%
Lysin 1.734 g 0%
Methionin 0.518 g 0%
Phenylalanin 0.881 g 0%
Prolin 1.056 g 0%
Serin 0.935 g 0%
Threonin 0.801 g 0%
Tryptophan 0.145 g 0%
Tyrosin 0.688 g 0%
Valin 1.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.28 mg 7%
Kupfer 0.32 mg 35%
Fluorid 0.06 mcg 0%
Eisen  4.13 mg 23%
Magnesium 101.75 mg 24%
Mangan 0.56 mg 24%
Phosphor 385.58 mg 31%
Kalium 1415.93 mg 30%
Selen 16.22 mcg 29%
Natrium 564.98 mg 25%
Zink 6.17 mg 56%
andere
Nährstoff Menge  DV
Wasser 296.863 g 0%
Asche 3.855 g 0%