Your Recipe

Soparnik (Dalmatian Savory Pie)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Schweizer Mangold 500g 95kcal
Knoblauch 18g 27kcal
Speisesalz 6g 0kcal
Leitungswasser 250g 0kcal
Olivenöl 54g 477kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 500g 1820kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Dough:

500g all-purpose flour
1 tsp salt
250ml warm water
2 tbsp olive oil
For the Filling:

500g Swiss chard (or a mix of Swiss chard and spinach)
1 large onion, finely chopped
3-4 garlic cloves, minced
3 tbsp olive oil
Salt and pepper to taste
For Brushing:

2-3 tbsp olive oil
2 garlic cloves, minced
Instructions:

Prepare the Dough:

In a large bowl, mix the flour and salt.
Slowly add warm water and olive oil, mixing until a dough forms.
Knead the dough for about 10 minutes until it becomes smooth and elastic.
Cover the dough with a clean cloth and let it rest for 30 minutes.
Prepare the Filling:

Wash the Swiss chard thoroughly, remove the stems, and chop the leaves finely.
In a large mixing bowl, combine the chopped Swiss chard, finely chopped onion, minced garlic, olive oil, salt, and pepper. Mix well.
Assemble the Soparnik:

Preheat your oven to 220°C (430°F).
Divide the dough into two equal parts.
Roll out the first piece of dough into a large, thin circle (about 2mm thick).
Place the rolled-out dough on a floured baking sheet or pizza stone.
Spread the Swiss chard filling evenly over the dough, leaving a small border around the edges.
Roll out the second piece of dough and place it over the filling.
Press the edges of the dough together to seal the pie.
Bake:

Prick the top of the pie with a fork to allow steam to escape.
Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
Brush with Garlic Oil:

In a small bowl, mix the olive oil with minced garlic.
As soon as the Soparnik is out of the oven, brush the top with the garlic oil.
Serve:

Allow the Soparnik to cool slightly, then cut it into slices and serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  620
2593
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 11%
Natrium 855mg 37%
Gesamte Kohlenhydrate  105g 38%
Ballaststoffe  6.1g 22%
Zucker  3.3g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 102mg 8%
Eisen  3.9mg 22%
Kalium 681mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 382.5 mcg 43%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 2.138 mg 13%
Pantothensäure [B5] 0.835 mg 17%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 57.26 mcg 0%
Vitamin C 41.679 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 4.393 mg 29%
Vitamin K 1046.229 mcg 872%
Betain 0.426 mg 0%
Cholin 38.872 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105 g 38%
Sugars 3.3 g 7%
Ballaststoffe  6.1 g 22%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 101.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.429 g 0%
Arginin 0.81 g 0%
Asparaginsäure 0.6 g 0%
Cystein 0.278 g 0%
Glutaminsäure 4.482 g 0%
Glycin 0.482 g 0%
Histidin 0.343 g 0%
Isoleucin 0.645 g 0%
Leucin 1.073 g 0%
Lysin 0.436 g 0%
Methionin 0.257 g 0%
Phenylalanin 0.805 g 0%
Prolin 1.507 g 0%
Serin 0.661 g 0%
Threonin 0.47 g 0%
Tryptophan 0.188 g 0%
Tyrosin 0.399 g 0%
Valin 0.677 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 101.64 mg 8%
Kupfer 0.44 mg 48%
Fluorid 44.94 mcg 0%
Eisen  3.95 mg 22%
Magnesium 134.27 mg 32%
Mangan 1.44 mg 62%
Phosphor 210.26 mg 17%
Kalium 680.55 mg 14%
Selen 44.33 mcg 81%
Natrium 855.16 mg 37%
Zink 1.45 mg 13%
andere
Nährstoff Menge  DV
Wasser 229.194 g 0%
Asche 4.346 g 0%