Your Recipe

Mama Mia Stuffed Mushroom Pizza

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 113g 316kcal
Pilz weiss 72g 16kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 264g 135kcal

Recipe Instructions:

4 Portobello mushrooms
1 cup pizza or marinara sauce
1 cup mozzarella cheese
? pizza topping of choice
1 tablespoon extra virgin olive oil

Preheat oven to 350 degrees. (These are also fabulous grilled when weather permits.)
Gently clean mushrooms with damp cloth, remove stems and scrape gills.
Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray.
Fill mushrooms with approximately 1/4 cup pizza sauce and top with 1/4 cup mozzarella cheese.
Gently cean mushrooms with damp cloth, remove stems and scrape gills. Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray. Add toppings of choice (salt & pepper) and bake (or grill) for approximately 12 minutes or until cheese is melted and golden brown.

Nährwertangaben 
Portionsgröße  449 g | ml
Menge pro Portion  467
1953
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  13g 64%
Natrium 101mg 4%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  5.5g 20%
Zucker  17g
Protein  37g 74%
Vitamin D 0.5mcg 2%
Kalzium 899mg 69%
Eisen  2.7mg 15%
Kalium 1178mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 241.93 mcg 27%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 13.074 mg 82%
Pantothensäure [B5] 1.078 mg 22%
Vitamin B6 0.622 mg 37%
Cobalamin [B12] 1.068 mcg 0%
Folat [B9] 56.73 mcg 0%
Vitamin C 6.792 mg 8%
Vitamin D 0.483 mcg 2%
Vitamin E 6.513 mg 43%
Vitamin K 39.45 mcg 33%
Betain 6.768 mg 0%
Cholin 69.416 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 17.3 g 35%
Ballaststoffe  5.5 g 20%
Carbohydrate 5.9 g 0%
Netto-Kohlenhydrate 9.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.056 g 0%
Asparaginsäure 0.14 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.247 g 0%
Glycin 0.066 g 0%
Histidin 0.041 g 0%
Isoleucin 0.055 g 0%
Leucin 0.086 g 0%
Lysin 0.077 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.061 g 0%
Prolin 0.055 g 0%
Serin 0.068 g 0%
Threonin 0.077 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.032 g 0%
Valin 0.167 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 899.47 mg 69%
Kupfer 0.48 mg 53%
Fluorid 0 mcg 0%
Eisen  2.7 mg 15%
Magnesium 83.38 mg 20%
Mangan 0.4 mg 17%
Phosphor 743.8 mg 60%
Kalium 1178.47 mg 25%
Selen 27.34 mcg 50%
Natrium 100.88 mg 4%
Zink 4.44 mg 40%
andere
Nährstoff Menge  DV
Wasser 353.836 g 0%
Asche 7.742 g 0%