Your Recipe

Grilled Salmon with Lemon and Dill

Zutat  Menge  Kalorien 
Olivenöl 28g 248kcal
Knoblauchpulver 3.15g 10kcal
Dillkraut frisch 6.2g 3kcal
Zitronenschalen 6g 3kcal
Schwarzer Pfeffer, gemahlen 6.9g 17kcal
Salz, koscher 18g 0kcal
Fisch, Lachs, Atlantik, wild, roh 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skin-on salmon filets
Lemon Dill Seasoning
4 Tablespoons olive oil
2 Tablespoons dried dill weed
1 Tablespoon kosher salt
1 Tablespoon black pepper
2 teaspoons garlic powder
1 lemon zested
Instructions
Preheat your grill for two-zone heat, meaning the high heat is on one half of the grill and the other half of the grill has no or very low heat. The overall temperature of the grill with the lid closed should be around 400 degrees F.
Combine all ingredients for the lemon dill seasoning in a bowl and spread on all sides of the salmon filets, except for the skin.
Place your salmon filets on the indirect heat side of the grill (no flames underneath) and close the lid. Cook for 8 minutes.
Squeeze the fresh lemon juice over the salmon filets. If you want some char and grill marks, at this point, flip the salmon over and cook on the direct heat side of the grill for 2 minutes more, or until the internal temperature reads 145 degrees F. Or leave on the indirect side of the grill, close the lid again, and cook for 2-4 more minutes or until desired temperature is reached.
Remove the salmon to a serving platter. Rest for 4-5 minutes. Serve with additional lemon slices, if desired. Add additional salt to taste.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  312
1304
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.7g 13%
Natrium 1847mg 80%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.7g 2%
Zucker  0.1g
Protein  34g 68%
Vitamin D 1.3mcg 7%
Kalzium 34mg 3%
Eisen  1.7mg 10%
Kalium 879mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.894 mcg 3%
Thiamin [B1] 0.391 mg 33%
Riboflavin [B2] 0.656 mg 50%
Niacin [B3] 13.418 mg 84%
Pantothensäure [B5] 2.87 mg 57%
Vitamin B6 1.414 mg 83%
Cobalamin [B12] 5.406 mcg 0%
Folat [B9] 45.683 mcg 0%
Vitamin C 3.262 mg 4%
Vitamin D 1.318 mcg 7%
Vitamin E 1.035 mg 7%
Vitamin K 7.041 mcg 6%
Betain 0.209 mg 0%
Cholin 0.875 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.7 g 2%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.058 g 0%
Arginin 2.052 g 0%
Asparaginsäure 3.499 g 0%
Cystein 0.367 g 0%
Glutaminsäure 5.093 g 0%
Glycin 1.633 g 0%
Histidin 0.999 g 0%
Isoleucin 1.566 g 0%
Leucin 2.768 g 0%
Lysin 3.111 g 0%
Methionin 1.001 g 0%
Phenylalanin 1.33 g 0%
Prolin 1.232 g 0%
Serin 1.389 g 0%
Threonin 1.487 g 0%
Tryptophan 0.38 g 0%
Tyrosin 1.152 g 0%
Valin 1.754 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.97 mg 3%
Kupfer 0.46 mg 51%
Fluorid 0.59 mcg 0%
Eisen  1.73 mg 10%
Magnesium 53.93 mg 13%
Mangan 0.27 mg 12%
Phosphor 347.19 mg 28%
Kalium 879.23 mg 19%
Selen 62.33 mcg 113%
Natrium 1846.78 mg 80%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 119.273 g 0%
Asche 4.47 g 0%