Your Recipe

Canal House\'s Chicken Thighs With Lemon

Zutat  Menge  Kalorien 
Olivenöl 14g 124kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1544g 3412kcal

Recipe Instructions:

1 tablespoon olive oil
8 bone-in chicken thighs
salt
freshly ground black pepper
rind from half of a preserved lemon, finely chopped
lemon wedges, for serving

Put the olive oil into a large, heavy skillet over medium heat. Season the chicken thighs with salt and pepper and add them to the skillet, skin side down. Cook them like this, without moving them, until the fat has rendered out and the skin is deep golden brown and crisp, 15 to 30 minutes. Fiddle with the heat, reducing it to medium-low if the skin begins to burn before it gets evenly golden brown. Turn the thighs over and stir the preserved lemon rind into the fat in the skillet. Continue cooking the thighs until the meat closest to the bone is cooked through, about 15 minutes more. Serve the thighs and lemony pan drippings with the lemon wedges.

Nährwertangaben 
Portionsgröße  390 g | ml
Menge pro Portion  884
3699
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 68g 87%
Gesättigte Fettsäuren  18g 90%
Natrium 313mg 14%
Gesamte Kohlenhydrate  1g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  64g 127%
Vitamin D 0.4mcg 2%
Kalzium 27mg 2%
Eisen  2.6mg 15%
Kalium 787mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 88.78 mcg 10%
Thiamin [B1] 0.282 mg 23%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 17.853 mg 112%
Pantothensäure [B5] 0.733 mg 15%
Vitamin B6 1.339 mg 79%
Cobalamin [B12] 2.393 mcg 0%
Folat [B9] 11.58 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.386 mcg 2%
Vitamin E 1.315 mg 9%
Vitamin K 10.213 mcg 9%
Betain 37.832 mg 0%
Cholin 176.413 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.918 g 0%
Arginin 4.466 g 0%
Asparaginsäure 5.998 g 0%
Cystein 0.706 g 0%
Glutaminsäure 9.924 g 0%
Glycin 3.879 g 0%
Histidin 1.795 g 0%
Isoleucin 2.822 g 0%
Leucin 5.087 g 0%
Lysin 5.589 g 0%
Methionin 1.691 g 0%
Phenylalanin 2.44 g 0%
Prolin 2.984 g 0%
Serin 2.606 g 0%
Threonin 2.837 g 0%
Tryptophan 0.645 g 0%
Tyrosin 2.235 g 0%
Valin 2.949 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.06 mg 2%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  2.64 mg 15%
Magnesium 69.48 mg 17%
Mangan 0.05 mg 2%
Phosphor 606.02 mg 48%
Kalium 787.48 mg 17%
Selen 72.95 mcg 133%
Natrium 312.73 mg 14%
Zink 4.98 mg 45%
andere
Nährstoff Menge  DV
Wasser 256.69 g 0%
Asche 3.127 g 0%