Your Recipe

PAPRIKA CUMIN AVOCADO FRIES

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Zitronensaft 14.4g 3kcal
Ei roh ganz 100g 143kcal
Weizenmehl 150g 546kcal
Paprika 2.3g 6kcal
Meersalz 0.275g 0kcal
Semmelbrösel 112g 442kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

Ingredients
2 Large Avocados
1 Teaspoon Paprika
1 Teaspoon Cumin
1 Cup Breadcrumbs
1 Cup Wholewheat Flour
1 Tablespoon Lemon Juice
2 Eggs
Pinch Salt
Cooking Directions
Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika and cumin into the bread crumbs. Whisk to combine
Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying. Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice.
Dip the avocado in the whole wheat flour, shake off excess
Dip the coated avocado into the beaten egg, let excess fall back in
Finally dip the drenched avocado into the breadcrumbs, pat gently so that the breadcrumb stick well
Heat a heavy deep bottomed pan. Once oil is hot dip the avocado pieces a few at a time and fry turning until all sides are golden brown
Set on absorbent kitchen paper to drain excess oil. Serve immediately with your favorite dip or sauce

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  817
3416
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  5.6g 28%
Natrium 550mg 24%
Gesamte Kohlenhydrate  112g 41%
Ballaststoffe  15g 54%
Zucker  5.2g
Protein  25g 50%
Vitamin D 1mcg 5%
Kalzium 178mg 14%
Eisen  6.6mg 37%
Kalium 1049mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 119.849 mcg 13%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.7 mg 54%
Niacin [B3] 7.493 mg 47%
Pantothensäure [B5] 3.526 mg 71%
Vitamin B6 0.606 mg 36%
Cobalamin [B12] 0.641 mcg 0%
Folat [B9] 258.504 mcg 0%
Vitamin C 17.92 mg 20%
Vitamin D 1 mcg 5%
Vitamin E 4.119 mg 27%
Vitamin K 37.247 mcg 31%
Betain 1.732 mg 0%
Cholin 185.631 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  112.4 g 41%
Sugars 5.2 g 10%
Ballaststoffe  15.2 g 54%
Carbohydrate 71.5 g 0%
Netto-Kohlenhydrate 107.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.058 g 0%
Arginin 1.174 g 0%
Asparaginsäure 1.806 g 0%
Cystein 0.499 g 0%
Glutaminsäure 6.211 g 0%
Glycin 0.933 g 0%
Histidin 0.569 g 0%
Isoleucin 1.04 g 0%
Leucin 1.84 g 0%
Lysin 1.074 g 0%
Methionin 0.516 g 0%
Phenylalanin 1.249 g 0%
Prolin 2.093 g 0%
Serin 1.421 g 0%
Threonin 0.843 g 0%
Tryptophan 0.308 g 0%
Tyrosin 0.784 g 0%
Valin 1.245 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 177.71 mg 14%
Kupfer 0.59 mg 66%
Fluorid 11.05 mcg 0%
Eisen  6.59 mg 37%
Magnesium 98.52 mg 23%
Mangan 1.33 mg 58%
Phosphor 362.57 mg 29%
Kalium 1048.88 mg 22%
Selen 55.65 mcg 101%
Natrium 550.5 mg 24%
Zink 3.07 mg 28%
andere
Nährstoff Menge  DV
Wasser 167.425 g 0%
Asche 5.108 g 0%