Your Recipe

Crispy Baked Coconut Shrimp With Dipping Sauce

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Speisesalz 3g 0kcal
Knoblauchpulver 0.79g 3kcal
Paprika 1.15g 3kcal
Kokosmilch 120g 276kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 40g 146kcal
Semmelbrösel 35g 138kcal
Garnelen, roh 183g 156kcal
Nüsse, Kokosfleisch, getrocknet (getrocknet), cremig 85g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 Jumbo Shrimp (or extra-large) King Prawns in UK
40 g flour or GF flour/ almond flour
0.5 tsp salt
0.5 tsp paprika optional
0.5 tsp garlic powder optional
1 egg
120 ml coconut milk
35 g breadcrumbs or panko crumbs, GF breadcrumbs, etc.
85 g coconut flakes
Dipping sauces for coconut shrimp
Mango sweet chili sauce or omit the mango and mix with apricot, peach, or orange marmalade/jam.
Mango Salsa
Instructions
Step 1: Prepare the various coatings
In one bowl add the flour and seasonings and mix well. Then, beat the eggs and combine with the coconut milk in a second bowl. In a third bowl, add the breadcrumb and shredded coconut and mix well.
Once prepared, set these out in a line on your kitchen countertop, with the jumbo shrimp in front of you.
Step 2: Bread them
It's a good idea to pat the shrimp dry before dipping them, for even more crispiness and to help the flour adhere.
Start by dipping the shrimp in the flour, gently shaking off any excess. Then dip it into the egg coconut mixture and shake off any excess. Finally, cover the shrimp with the coconut breadcrumb mixture - it's easiest to do this by pressing them into the shrimp rather than dipping it into the bowl (they'll stick better).
Every time a shrimp is done, place it on an unlined, lightly oiled, baking tray and repeat until all the shrimp are coated.
Step 3: Bake the coconut shrimp
Bake the coconut shrimp in a preheated oven at 400ºF/200ºC for 12-14 minutes.
I used a tray with holes, which meant I didn't have to flip them over halfway. For crispier results, feel free to flip them halfway through the baking process.
Optionally, turn on the broiler in the last two minutes of cooking time to crisp the coating further.

Nährwertangaben 
Portionsgröße  129 g | ml
Menge pro Portion  344
1437
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  20g 99%
Natrium 440mg 19%
Gesamte Kohlenhydrate  21g 7%
Ballaststoffe  1.4g 5%
Zucker  1.7g
Protein  15g 30%
Vitamin D 0.3mcg 1%
Kalzium 65mg 5%
Eisen  2.3mg 13%
Kalium 371mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.081 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 1.103 mg 7%
Pantothensäure [B5] 0.52 mg 10%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0.142 mcg 0%
Folat [B9] 29.771 mcg 0%
Vitamin C 1.164 mg 1%
Vitamin D 0.25 mcg 1%
Vitamin E 0.274 mg 2%
Vitamin K 1.015 mcg 1%
Betain 0.07 mg 0%
Cholin 41.899 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.5 g 7%
Sugars 1.7 g 3%
Ballaststoffe  1.4 g 5%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 18.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.263 g 0%
Arginin 0.499 g 0%
Asparaginsäure 0.466 g 0%
Cystein 0.117 g 0%
Glutaminsäure 1.346 g 0%
Glycin 0.223 g 0%
Histidin 0.131 g 0%
Isoleucin 0.241 g 0%
Leucin 0.43 g 0%
Lysin 0.258 g 0%
Methionin 0.121 g 0%
Phenylalanin 0.289 g 0%
Prolin 0.388 g 0%
Serin 0.327 g 0%
Threonin 0.203 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.187 g 0%
Valin 0.315 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.11 mg 5%
Kupfer 0.48 mg 53%
Fluorid 0.15 mcg 0%
Eisen  2.28 mg 13%
Magnesium 54.8 mg 13%
Mangan 1.04 mg 45%
Phosphor 224.03 mg 18%
Kalium 370.84 mg 8%
Selen 11.36 mcg 21%
Natrium 439.8 mg 19%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 67.828 g 0%
Asche 2.506 g 0%