Your Recipe

Waverley Root\'s Agrigento Red Cabbage with Black Olives and Capers

Zutat  Menge  Kalorien 
Rotkohl, roh 1133.98g 352kcal
Olivenöl 56g 495kcal
Essig Rotwein 78.87g 15kcal
Kapern, Konserve 25.8g 6kcal
Oliven, reif, aus der Dose (klein-extra groß) 67.5g 78kcal

Recipe Instructions:

1 large red cabbage, about 2 1/2 pounds
1/4 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup red wine vinegar
Chicken broth (vegetable broth or even water are also fine)
1/2 cup sliced, pitted oil-cured black olives (kalamata also works, but it will be slightly bitter and tart, rather than salty and meaty)
3 tablespoons capers, pounded in a mortar or mashed with the side of a large knife

Halve then core the cabbage. Slice cabbage thinly. Heat oil over moderate heat in a large pan that will hold the cabbage comfortably. Add cabbage, salt, pepper; mix well. Add wine vinegar and continue cooking for 15 minutes, moistening occasionally with a little broth to prevent sticking. Add black olives and capers. Cover and simmer another 30 minutes or until cabbage is tender.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  236
989
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  2.4g 12%
Natrium 354mg 15%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  6.4g 23%
Zucker  11g
Protein  4.3g 9%
Vitamin D 0mcg 0%
Kalzium 146mg 11%
Eisen  3.6mg 20%
Kalium 701mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 162.077 mcg 18%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.233 mg 8%
Pantothensäure [B5] 0.421 mg 8%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 52.513 mcg 0%
Vitamin C 162.021 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 2.663 mg 18%
Vitamin K 118.546 mcg 99%
Betain 0.297 mg 0%
Cholin 50.677 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.4 g 8%
Sugars 10.8 g 22%
Ballaststoffe  6.4 g 23%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 11.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.247 g 0%
Asparaginsäure 0.401 g 0%
Cystein 0.034 g 0%
Glutaminsäure 0.948 g 0%
Glycin 0.105 g 0%
Histidin 0.072 g 0%
Isoleucin 0.102 g 0%
Leucin 0.139 g 0%
Lysin 0.144 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.107 g 0%
Prolin 0.16 g 0%
Serin 0.172 g 0%
Threonin 0.115 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.066 g 0%
Valin 0.142 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 146.33 mg 11%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  3.6 mg 20%
Magnesium 48.95 mg 12%
Mangan 0.71 mg 31%
Phosphor 87.78 mg 7%
Kalium 700.65 mg 15%
Selen 1.93 mcg 4%
Natrium 353.88 mg 15%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 293.796 g 0%
Asche 2.743 g 0%