Your Recipe

Cơm Tấm (Broken Rice with Grilled Pork and Pickled Vegetables)

Zutat  Menge  Kalorien 
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar nur mager, roh 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup broken rice (or substitute jasmine rice)
• 1 lb pork shoulder or pork chops, thinly sliced
• Nuoc cham (Vietnamese dipping sauce, recipe below)
• Pickled vegetables (carrots, daikon radish)
• Fried egg (optional)
Instructions:
1. Cook broken rice according to package instructions. Drain and set aside.
2. Grill pork slices over medium-high heat until cooked through and slightly charred.
3. Divide cooked broken rice among serving plates.
4. Arrange grilled pork slices on top of the rice.
5. Serve with nuoc cham dipping sauce and pickled vegetables on the side.
6. Optionally, serve with a fried egg on top.

Nährwertangaben 
Portionsgröße  114 g | ml
Menge pro Portion  150
627
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  2.3g 11%
Natrium 74mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  21g 42%
Vitamin D 0.7mcg 3%
Kalzium 16mg 1%
Eisen  1.4mg 8%
Kalium 385mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.633 mg 53%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 4.979 mg 31%
Pantothensäure [B5] 1.779 mg 36%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 1.033 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.681 mcg 3%
Vitamin E 0.272 mg 2%
Vitamin K 0 mcg 0%
Betain 4.654 mg 0%
Cholin 89.438 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.249 g 0%
Arginin 1.414 g 0%
Asparaginsäure 2.079 g 0%
Cystein 0.245 g 0%
Glutaminsäure 3.394 g 0%
Glycin 0.958 g 0%
Histidin 0.918 g 0%
Isoleucin 1.046 g 0%
Leucin 1.811 g 0%
Lysin 1.971 g 0%
Methionin 0.586 g 0%
Phenylalanin 0.893 g 0%
Prolin 0.859 g 0%
Serin 0.919 g 0%
Threonin 0.955 g 0%
Tryptophan 0.224 g 0%
Tyrosin 0.809 g 0%
Valin 1.111 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.89 mg 1%
Kupfer 0.11 mg 13%
Fluorid 0 mcg 0%
Eisen  1.36 mg 8%
Magnesium 24.97 mg 6%
Mangan 0.01 mg 1%
Phosphor 229.27 mg 18%
Kalium 384.77 mg 8%
Selen 32.01 mcg 58%
Natrium 73.78 mg 3%
Zink 3.81 mg 35%
andere
Nährstoff Menge  DV
Wasser 84.331 g 0%
Asche 0.999 g 0%