Your Recipe

Shrimp Louie Salad

Zutat  Menge  Kalorien 
Avocado 201g 322kcal
Zitronensaft 15g 3kcal
Gurke 52g 8kcal
Ei gekocht 100g 155kcal
Mayonnaise, normal 110g 748kcal
Ketchup[pl:]Keczup 68g 69kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Kirschtomaten, roh 149g 27kcal
Sosse, Worcestershire 17g 13kcal
Garnelen, gekocht 454g 449kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb cooked shrimp, peeled and deveined
• 4 cups mixed greens
• 2 hard-boiled eggs, halved
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• Louie dressing (see recipe below)
• Lemon wedges for garnish
Louie Dressing:
• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• 1 teaspoon hot sauce (optional)
• Salt and pepper to taste

Instructions for Louie Dressing:
1. In a small bowl, whisk together mayonnaise, ketchup, Worcestershire sauce, lemon juice, hot sauce (if using), salt, and pepper until smooth.
Assembly Instructions:
1. Arrange mixed greens on a large serving platter or individual plates.
2. Arrange cooked shrimp, hard-boiled eggs, avocado slices, cherry tomatoes, sliced cucumber, and sliced red onion on top of the greens.
3. Drizzle Louie dressing over the salad or serve it on the side.
4. Garnish with lemon wedges.
5. Serve Shrimp Louie Salad immediately, showcasing the vibrant colors and flavors.

Nährwertangaben 
Portionsgröße  337 g | ml
Menge pro Portion  459
1919
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  5.2g 26%
Natrium 559mg 24%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  4.7g 17%
Zucker  7g
Protein  33g 66%
Vitamin D 0.6mcg 3%
Kalzium 131mg 10%
Eisen  2.1mg 12%
Kalium 882mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 174.595 mcg 19%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 1.535 mg 10%
Pantothensäure [B5] 1.174 mg 23%
Vitamin B6 0.263 mg 15%
Cobalamin [B12] 0.311 mcg 0%
Folat [B9] 88.095 mcg 0%
Vitamin C 17.853 mg 20%
Vitamin D 0.605 mcg 3%
Vitamin E 2.886 mg 19%
Vitamin K 128.77 mcg 107%
Betain 0.724 mg 0%
Cholin 100.227 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.6 g 5%
Sugars 7 g 14%
Ballaststoffe  4.7 g 17%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.265 g 0%
Arginin 0.269 g 0%
Asparaginsäure 0.539 g 0%
Cystein 0.098 g 0%
Glutaminsäure 0.84 g 0%
Glycin 0.181 g 0%
Histidin 0.115 g 0%
Isoleucin 0.243 g 0%
Leucin 0.383 g 0%
Lysin 0.33 g 0%
Methionin 0.131 g 0%
Phenylalanin 0.248 g 0%
Prolin 0.196 g 0%
Serin 0.331 g 0%
Threonin 0.219 g 0%
Tryptophan 0.059 g 0%
Tyrosin 0.174 g 0%
Valin 0.278 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.11 mg 10%
Kupfer 0.61 mg 68%
Fluorid 8.31 mcg 0%
Eisen  2.11 mg 12%
Magnesium 81.29 mg 19%
Mangan 0.2 mg 9%
Phosphor 378.53 mg 30%
Kalium 881.9 mg 19%
Selen 9.05 mcg 16%
Natrium 559.43 mg 24%
Zink 2.72 mg 25%
andere
Nährstoff Menge  DV
Wasser 253.66 g 0%
Asche 3.877 g 0%