Your Recipe

Balsamic Pears and Orzo

Zutat  Menge  Kalorien 
Birnen 89g 51kcal
Masthähnchen, roh, Fleisch und Haut, Brust 259g 389kcal
Nudeln trocken 68.25g 253kcal
Knoblauch 3g 4kcal
Olivenöl 18.7g 165kcal
frische Petersilie 15g 5kcal
Essig Balsamico 32g 28kcal
Gemüsebrühe[pl:]Bulion warzywny 552g 28kcal
Speisestärke 2.71g 10kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3/4 cup Zone PastaRx Orzo
2 1/3 cup Vegetable Broth
2 Tbsp Balsamic Vinegar
1 tsp Cornstarch
1 tsp Olive Oil
1 clove Garlic (thinly sliced)
Salt and Pepper (to taste)
1/2 Pear
1 cup Perdue® Short Cuts® Chicken Breast (chopped)
1/4 cup Parsley
1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil (1 tsp/serving)

Instructions
In a bowl, combine 2/3 cup broth, balsamic vinegar, and cornstarch. Set aside.
Bring both 1 2/3 cups broth and Zone PastaRx Orzo to a boil. Lower heat to medium/high and cook until broth is absorbed, stirring all the while. Set aside.
In a medium skillet over medium-high heat, heat 1 teaspoon olive oil. Add the garlic and turn the heat down to medium. Cook for 1 minute, or until the garlic is soft.
Add the pear slices and continue cooking for 2 to 3 minutes, stirring occasionally, until the pears are soft and golden brown. Pour the broth mixture over the pears. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 3 to 4 minutes, or until the sauce thickens slightly.
Add the chicken and orzo, cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
Serve immediately topping each serving with 1 teaspoon of extra virgin olive oil.

Nährwertangaben 
Portionsgröße  347 g | ml
Menge pro Portion  311
1302
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  3.3g 16%
Natrium 606mg 26%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.8g 7%
Zucker  6.2g
Protein  22g 44%
Vitamin D 0.3mcg 2%
Kalzium 34mg 3%
Eisen  2mg 11%
Kalium 354mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.147 mcg 7%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 10.509 mg 66%
Pantothensäure [B5] 0.943 mg 19%
Vitamin B6 0.528 mg 31%
Cobalamin [B12] 0.294 mcg 0%
Folat [B9] 102.113 mcg 0%
Vitamin C 8.974 mg 10%
Vitamin D 0.345 mcg 2%
Vitamin E 1.23 mg 8%
Vitamin K 88.386 mcg 74%
Betain 39.909 mg 0%
Cholin 64.324 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.5 g 10%
Sugars 6.2 g 12%
Ballaststoffe  1.8 g 7%
Carbohydrate 22.2 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.14 g 0%
Arginin 1.236 g 0%
Asparaginsäure 1.798 g 0%
Cystein 0.297 g 0%
Glutaminsäure 3.731 g 0%
Glycin 1.174 g 0%
Histidin 0.612 g 0%
Isoleucin 1.045 g 0%
Leucin 1.568 g 0%
Lysin 1.574 g 0%
Methionin 0.523 g 0%
Phenylalanin 0.869 g 0%
Prolin 1.199 g 0%
Serin 0.783 g 0%
Threonin 0.866 g 0%
Tryptophan 0.25 g 0%
Tyrosin 0.651 g 0%
Valin 1.031 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.13 mg 3%
Kupfer 0.16 mg 17%
Fluorid 4.75 mcg 0%
Eisen  2 mg 11%
Magnesium 41.61 mg 10%
Mangan 0.29 mg 13%
Phosphor 208.87 mg 17%
Kalium 353.79 mg 8%
Selen 28.91 mcg 53%
Natrium 606.32 mg 26%
Zink 1.17 mg 11%
andere
Nährstoff Menge  DV
Wasser 280.654 g 0%
Asche 2.639 g 0%