Your Recipe

Roasted Tomato Soup

Zutat  Menge  Kalorien 
Tomaten 1500g 270kcal
Weißer Zucker 8.4g 32kcal
Knoblauch 12g 18kcal
Olivenöl 66.5g 588kcal
Basilikum frisch 30g 7kcal
Gemüsebrühe[pl:]Bulion warzywny 500g 25kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 285g 125kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Best Food

Recipe Instructions:

EQUIPMENT
1 stockpot
1 oven tray
1 handheld immersion blender
INGREDIENTS

1.5 kg tomatoes
1 large red onion
4 garlic cloves
2 tsp sugar
5 tbsp olive oil
30 g bunch of fresh basil
250 to 500 ml water or vegetable stock
salt & pepper
TO SERVE
single cream
Toasted seeds
Shredded basil
INSTRUCTIONS

Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
Cut the tomatoes into quarters, slice the onion and peel the garlic.
Scatter the tomatoes, onion and garlic on an oven tray. Sprinkle with sugar and drizzle the olive oil on top. Cook for 40 minutes.
Remove from the oven and transfer the vegetables and cooking juices to a stockpot. Using a handheld immersion blender, liquidise the soup. Add the basil and whizz again until everything is smooth and well combined. Adjust to your desired consistency by adding some water or vegetarian stock.
Reheat gently and top with single cream, toasted seeds and shredded basil before serving.

Nährwertangaben 
Portionsgröße  600 g | ml
Menge pro Portion  266
1114
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.4g 12%
Natrium 391mg 17%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  6.3g 22%
Zucker  17g
Protein  4.8g 10%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  1.6mg 9%
Kalium 1087mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 192.3 mcg 21%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.454 mg 15%
Pantothensäure [B5] 0.442 mg 9%
Vitamin B6 0.357 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 61.44 mcg 0%
Vitamin C 59.932 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.481 mg 30%
Vitamin K 71.669 mcg 60%
Betain 0.047 mg 0%
Cholin 27.101 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.1 g 9%
Sugars 16.8 g 34%
Ballaststoffe  6.3 g 22%
Carbohydrate 17.9 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.107 g 0%
Asparaginsäure 0.543 g 0%
Cystein 0.038 g 0%
Glutaminsäure 1.661 g 0%
Glycin 0.086 g 0%
Histidin 0.06 g 0%
Isoleucin 0.082 g 0%
Leucin 0.117 g 0%
Lysin 0.118 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.116 g 0%
Prolin 0.067 g 0%
Serin 0.111 g 0%
Threonin 0.114 g 0%
Tryptophan 0.027 g 0%
Tyrosin 0.061 g 0%
Valin 0.086 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.25 mg 6%
Kupfer 0.32 mg 35%
Fluorid 8.63 mcg 0%
Eisen  1.64 mg 9%
Magnesium 55.89 mg 13%
Mangan 0.66 mg 29%
Phosphor 131.75 mg 11%
Kalium 1087.23 mg 23%
Selen 0.82 mcg 1%
Natrium 390.63 mg 17%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 548.668 g 0%
Asche 5.101 g 0%