Your Recipe

Asado Chicken Breast with Sauteed Lemon Zucchini

Zutat  Menge  Kalorien 
Zitronensaft 60g 13kcal
Zucchini 588g 123kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1362g 1634kcal
Bouillon/Hühnerbrühe 60g 160kcal
Knoblauch 24g 36kcal
Olivenöl 60g 530kcal
Oregano getrocknet 2g 5kcal
Zwiebelpulver 1.2g 4kcal
Paprika 2.3g 6kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

Ingredients
3 lbs (1 1/2 kg) Chicken breast
2 to 3 medium-sized zucchini, diced
8 Garlic cloves, minced
2 teaspoons Oregano
1 tablespoon smoked Paprika
2 teaspoons Cumin Powder
1/4 cup (60ml) chicken stock
1/4 cup (60ml) lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Chili Flakes
1/4 cup (60ml) Olive Oil
Salt and fresh cracked black pepper
DIRECTIONS

1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.

2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.

3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.

4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.

5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

Nährwertangaben 
Portionsgröße  541 g | ml
Menge pro Portion  631
2641
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  4.6g 23%
Natrium 3742mg 163%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.3g 8%
Zucker  3.2g
Protein  84g 168%
Vitamin D 0mcg 0%
Kalzium 106mg 8%
Eisen  3.6mg 20%
Kalium 1935mg 41%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 82.494 mcg 9%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 34.268 mg 214%
Pantothensäure [B5] 5.797 mg 116%
Vitamin B6 3.089 mg 182%
Cobalamin [B12] 0.76 mcg 0%
Folat [B9] 69.764 mcg 0%
Vitamin C 58.117 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.449 mg 30%
Vitamin K 41.36 mcg 34%
Betain 23.941 mg 0%
Cholin 299.775 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 3.2 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 11.2 g 0%
Netto-Kohlenhydrate 8.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.694 g 0%
Arginin 5.399 g 0%
Asparaginsäure 7.746 g 0%
Cystein 0.852 g 0%
Glutaminsäure 11.849 g 0%
Glycin 3.563 g 0%
Histidin 2.953 g 0%
Isoleucin 3.922 g 0%
Leucin 6.599 g 0%
Lysin 7.611 g 0%
Methionin 2.056 g 0%
Phenylalanin 3.25 g 0%
Prolin 2.589 g 0%
Serin 3.102 g 0%
Threonin 3.547 g 0%
Tryptophan 1.004 g 0%
Tyrosin 2.874 g 0%
Valin 4.173 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 105.76 mg 8%
Kupfer 0.32 mg 36%
Fluorid 0 mcg 0%
Eisen  3.62 mg 20%
Magnesium 160.29 mg 38%
Mangan 0.51 mg 22%
Phosphor 904.76 mg 72%
Kalium 1934.68 mg 41%
Selen 83.29 mcg 151%
Natrium 3742.43 mg 163%
Zink 3.71 mg 34%
andere
Nährstoff Menge  DV
Wasser 405.84 g 0%
Asche 13.05 g 0%