Your Recipe

Garlic Chicken Pasta

Zutat  Menge  Kalorien 
Brokkoli, roh 142g 48kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Sahne schwere Schlagsahne 120g 408kcal
Nudeln trocken 300g 1113kcal
Knoblauch 30g 45kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
Lorbeerblatt 28g 88kcal
Schwarzer Pfeffer 0.575g 1kcal
Wein, Weiß[pl:]Wino, białe 117g 96kcal
Käse, Parmesankäse, gerieben 45g 189kcal
Speisestärke 4.9g 19kcal
Sosse, Worcestershire 5.6g 4kcal
Schinken, Prosciutto 115g 224kcal

Recipe Instructions:

Ingredients
4 oz. (115g) prosciutto , cut into pieces
1 lb (450g) chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves , unpeeled, soaked in water to soften the skin
1/2 cup white wine
1 bay leaf
1 teaspoon Worcester sauce
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed with 1 teaspoon water
Instructions
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon olive oil. Add the chicken and garlic. Season with salt and pepper. Cook until chicken is golden brown, stirring from time to time (about 5 minutes). Add the wine, Worcester sauce, and bay leaf. Reduce the heat, cover, and cook for 15 minutes.
Meanwhile, in another pot, cook the pasta according to a package directions, until al dente. When 7-8 minutes are left on cooking time, throw in the broccoli. Drain.
Remove the bay leaf and garlic cloves. Add the heavy cream, cornstarch and water mix, and Parmesan cheese. Add the cooked pasta and broccoli, and mix everything together. Top with the prosciutto. Enjoy!

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  725
3033
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  11g 55%
Natrium 1341mg 58%
Gesamte Kohlenhydrate  71g 26%
Ballaststoffe  5.4g 19%
Zucker  4g
Protein  49g 99%
Vitamin D 0.7mcg 4%
Kalzium 237mg 18%
Eisen  6.9mg 38%
Kalium 952mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 191.819 mcg 21%
Thiamin [B1] 0.989 mg 82%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 17.789 mg 111%
Pantothensäure [B5] 2.471 mg 49%
Vitamin B6 1.451 mg 85%
Cobalamin [B12] 0.689 mcg 0%
Folat [B9] 341.631 mcg 0%
Vitamin C 37.623 mg 42%
Vitamin D 0.739 mcg 4%
Vitamin E 1.859 mg 12%
Vitamin K 50.144 mcg 42%
Betain 114.414 mg 0%
Cholin 150.457 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.7 g 26%
Sugars 4 g 8%
Ballaststoffe  5.4 g 19%
Carbohydrate 67.1 g 0%
Netto-Kohlenhydrate 66.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.881 g 0%
Arginin 2.202 g 0%
Asparaginsäure 3.066 g 0%
Cystein 0.476 g 0%
Glutaminsäure 7.624 g 0%
Glycin 1.518 g 0%
Histidin 1.217 g 0%
Isoleucin 1.714 g 0%
Leucin 2.976 g 0%
Lysin 2.763 g 0%
Methionin 0.808 g 0%
Phenylalanin 1.618 g 0%
Prolin 2.121 g 0%
Serin 1.514 g 0%
Threonin 1.563 g 0%
Tryptophan 0.494 g 0%
Tyrosin 1.158 g 0%
Valin 1.87 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 237.13 mg 18%
Kupfer 0.37 mg 41%
Fluorid 73.55 mcg 0%
Eisen  6.88 mg 38%
Magnesium 105.6 mg 25%
Mangan 1.53 mg 67%
Phosphor 610.83 mg 49%
Kalium 952.12 mg 20%
Selen 87.53 mcg 159%
Natrium 1340.69 mg 58%
Zink 3.72 mg 34%
andere
Nährstoff Menge  DV
Wasser 189.628 g 0%
Asche 4.352 g 0%