Your Recipe
Raspberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 648 g | ml |
| Menge pro Portion |
347 1453 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 226mg | 10% |
| Gesamte Kohlenhydrate 67g | 24% |
| Ballaststoffe 12g | 43% |
| Zucker 40g | |
| Protein 17g | 34% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 646mg | 50% |
| Eisen 2mg | 11% |
| Kalium 1055mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 227.39 mcg | 25% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.776 mg | 60% |
| Niacin [B3] | 2.091 mg | 13% |
| Pantothensäure [B5] | 1.306 mg | 26% |
| Vitamin B6 | 0.692 mg | 41% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 55.47 mcg | 0% |
| Vitamin C | 44.058 mg | 49% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.075 mg | 54% |
| Vitamin K | 10.274 mcg | 9% |
| Betain | 1.984 mg | 0% |
| Cholin | 55.216 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.8 g | 24% |
| Sugars | 40.1 g | 80% |
| Ballaststoffe | 12 g | 43% |
| Carbohydrate | 63.6 g | 0% |
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.492 g | 0% |
| Arginin | 0.52 g | 0% |
| Asparaginsäure | 1.09 g | 0% |
| Cystein | 0.116 g | 0% |
| Glutaminsäure | 2.944 g | 0% |
| Glycin | 0.289 g | 0% |
| Histidin | 0.471 g | 0% |
| Isoleucin | 0.697 g | 0% |
| Leucin | 1.38 g | 0% |
| Lysin | 1.109 g | 0% |
| Methionin | 0.377 g | 0% |
| Phenylalanin | 0.708 g | 0% |
| Prolin | 1.501 g | 0% |
| Serin | 0.721 g | 0% |
| Threonin | 0.551 g | 0% |
| Tryptophan | 0.178 g | 0% |
| Tyrosin | 0.65 g | 0% |
| Valin | 0.898 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 645.66 mg | 50% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2 mg | 11% |
| Magnesium | 96.37 mg | 23% |
| Mangan | 1.92 mg | 84% |
| Phosphor | 257.95 mg | 21% |
| Kalium | 1054.74 mg | 22% |
| Selen | 14.35 mcg | 26% |
| Natrium | 225.67 mg | 10% |
| Zink | 1.82 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 555.54 g | 0% |
| Asche | 4.603 g | 0% |
