Your Recipe
Sweet Potato Smoothie
| Nährwertangaben | |
| Portionsgröße | 656 g | ml |
| Menge pro Portion |
399 1668 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 296mg | 13% |
| Gesamte Kohlenhydrate 79g | 29% |
| Ballaststoffe 8.7g | 31% |
| Zucker 40g | |
| Protein 17g | 35% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 668mg | 51% |
| Eisen 2.1mg | 11% |
| Kalium 1313mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1146.837 mcg | 127% |
| Thiamin [B1] | 0.185 mg | 15% |
| Riboflavin [B2] | 0.809 mg | 62% |
| Niacin [B3] | 2.098 mg | 13% |
| Pantothensäure [B5] | 1.946 mg | 39% |
| Vitamin B6 | 0.898 mg | 53% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 44.023 mcg | 0% |
| Vitamin C | 15.004 mg | 17% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.375 mg | 49% |
| Vitamin K | 3.451 mcg | 3% |
| Betain | 1.054 mg | 0% |
| Cholin | 56.229 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.4 g | 29% |
| Sugars | 40.1 g | 80% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 76.2 g | 0% |
| Netto-Kohlenhydrate | 39.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.594 g | 0% |
| Arginin | 0.594 g | 0% |
| Asparaginsäure | 1.593 g | 0% |
| Cystein | 0.145 g | 0% |
| Glutaminsäure | 3.151 g | 0% |
| Glycin | 0.374 g | 0% |
| Histidin | 0.513 g | 0% |
| Isoleucin | 0.77 g | 0% |
| Leucin | 1.503 g | 0% |
| Lysin | 1.198 g | 0% |
| Methionin | 0.416 g | 0% |
| Phenylalanin | 0.826 g | 0% |
| Prolin | 1.574 g | 0% |
| Serin | 0.838 g | 0% |
| Threonin | 0.66 g | 0% |
| Tryptophan | 0.219 g | 0% |
| Tyrosin | 0.696 g | 0% |
| Valin | 1.013 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 667.74 mg | 51% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.05 mg | 11% |
| Magnesium | 102.64 mg | 24% |
| Mangan | 1.67 mg | 73% |
| Phosphor | 284.26 mg | 23% |
| Kalium | 1313.06 mg | 28% |
| Selen | 14.92 mcg | 27% |
| Natrium | 296.08 mg | 13% |
| Zink | 1.72 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 550.678 g | 0% |
| Asche | 5.373 g | 0% |
