Your Recipe

Cardamom Coconut Flan

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weißer Zucker 200g 770kcal
Kardamom 1.4g 4kcal
Kokosmilch 425.25g 978kcal
Milch, Konserven, Kondensmilch, gesüsst 396.9g 1274kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
3 eggs
14 ounces sweetened condensed milk (1 can)
15 ounces coconut milk
1/2 teaspoon cardamom, freshly ground

Directions
Preheat oven to 350.
In a small saucepan, heat sugar until melted and amber in color. Pour into 9 inch loaf pan and carefully tilt to coat bottoms and sides.
In a bowl whisk together eggs, coconut milk, sweetened condensed milk and cardamom and pour into loaf pan.
Make a water bath for loaf pan, with a larger baking pan and hot water that will come half way up the side of the loaf pan containing the flan mixture. Bake at 350 for an hour and a half, or till set.
Remove from oven. While still quite warm, flip flan, with conviction, onto a serving plate. Serve warm or chilled. Nice topped with a citrus compote.

Nährwertangaben 
Portionsgröße  147 g | ml
Menge pro Portion  405
1695
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  14g 72%
Natrium 98mg 4%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  1.2g 4%
Zucker  54g
Protein  7.5g 15%
Vitamin D 0.5mcg 2%
Kalzium 161mg 12%
Eisen  1.3mg 7%
Kalium 352mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 66.713 mcg 7%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 0.524 mg 3%
Pantothensäure [B5] 0.757 mg 15%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0.385 mcg 0%
Folat [B9] 22.775 mcg 0%
Vitamin C 2.815 mg 3%
Vitamin D 0.474 mcg 2%
Vitamin E 0.356 mg 2%
Vitamin K 0.426 mcg 0%
Betain 0.056 mg 0%
Cholin 103.848 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  55.1 g 20%
Sugars 53.7 g 107%
Ballaststoffe  1.2 g 4%
Carbohydrate 25.2 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.335 g 0%
Arginin 0.496 g 0%
Asparaginsäure 0.666 g 0%
Cystein 0.111 g 0%
Glutaminsäure 1.414 g 0%
Glycin 0.221 g 0%
Histidin 0.192 g 0%
Isoleucin 0.411 g 0%
Leucin 0.678 g 0%
Lysin 0.536 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.379 g 0%
Prolin 0.527 g 0%
Serin 0.458 g 0%
Threonin 0.325 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.321 g 0%
Valin 0.497 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 160.82 mg 12%
Kupfer 0.16 mg 18%
Fluorid 0.21 mcg 0%
Eisen  1.33 mg 7%
Magnesium 35.22 mg 8%
Mangan 0.54 mg 24%
Phosphor 216.11 mg 17%
Kalium 352.2 mg 7%
Selen 16.54 mcg 30%
Natrium 97.89 mg 4%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 63.726 g 0%
Asche 1.5 g 0%