Your Recipe
Zucchini Mushroom Bake
| Nährwertangaben | |
| Portionsgröße | 143 g | ml |
| Menge pro Portion |
86 360 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 244mg | 11% |
| Gesamte Kohlenhydrate 5.1g | 2% |
| Ballaststoffe 1.5g | 5% |
| Zucker 1.1g | |
| Protein 6.7g | 13% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 125mg | 10% |
| Eisen 1mg | 6% |
| Kalium 529mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 68.854 mcg | 8% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.236 mg | 18% |
| Niacin [B3] | 1.887 mg | 12% |
| Pantothensäure [B5] | 0.905 mg | 18% |
| Vitamin B6 | 0.179 mg | 11% |
| Cobalamin [B12] | 0.169 mcg | 0% |
| Folat [B9] | 28.895 mcg | 0% |
| Vitamin C | 30.274 mg | 34% |
| Vitamin D | 0.155 mcg | 1% |
| Vitamin E | 0.124 mg | 1% |
| Vitamin K | 4.939 mcg | 4% |
| Betain | 3.426 mg | 0% |
| Cholin | 9.008 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.1 g | 2% |
| Sugars | 1.1 g | 2% |
| Ballaststoffe | 1.5 g | 5% |
| Carbohydrate | 5.1 g | 0% |
| Netto-Kohlenhydrate | 4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.3 g | 0% |
| Arginin | 0.213 g | 0% |
| Asparaginsäure | 0.608 g | 0% |
| Cystein | 0.047 g | 0% |
| Glutaminsäure | 1.062 g | 0% |
| Glycin | 0.201 g | 0% |
| Histidin | 0.149 g | 0% |
| Isoleucin | 0.283 g | 0% |
| Leucin | 0.456 g | 0% |
| Lysin | 0.316 g | 0% |
| Methionin | 0.122 g | 0% |
| Phenylalanin | 0.267 g | 0% |
| Prolin | 0.457 g | 0% |
| Serin | 0.24 g | 0% |
| Threonin | 0.244 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.236 g | 0% |
| Valin | 0.388 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 125.08 mg | 10% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 0.09 mcg | 0% |
| Eisen | 1.04 mg | 6% |
| Magnesium | 37.32 mg | 9% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 176.17 mg | 14% |
| Kalium | 528.57 mg | 11% |
| Selen | 7.58 mcg | 14% |
| Natrium | 244.38 mg | 11% |
| Zink | 1.43 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 123.866 g | 0% |
| Asche | 1.784 g | 0% |
