Your Recipe

Roasted Cauliflower Salad

Zutat  Menge  Kalorien 
Johannisbeeren, rot und weiß, roh 18g 10kcal
Blumenkohl 840g 210kcal
Joghurt, fettfrei, griechisch 280g 165kcal
Tahini 15g 89kcal

Recipe Instructions:

Ingredients
1 large cauliflower, cut into florets
2 tbsp currants
1 cup (280g) Greek-style yoghurt
1 tbsp tahini
1 bunch mint, leaves picked
Methods
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray and spray with olive oil spray. Season. Roast, turning occasionally, for 25 mins or until golden brown and tender. Sprinkle over the currants and roast for 5 mins or until currants are plump. Set aside for 5 mins to cool slightly.
Step 2
Meanwhile, combine the yoghurt and tahini in a small bowl. Season.
Step 3
Spread the yoghurt mixture evenly over the base of a serving platter. Top with the cauliflower mixture and mint to serve.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  79
331
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.3g 1%
Natrium 62mg 3%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  3.7g 13%
Zucker  4.4g
Protein  7.9g 16%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  0.9mg 5%
Kalium 503mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.602 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 0.948 mg 6%
Pantothensäure [B5] 1.108 mg 22%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 0.327 mcg 0%
Folat [B9] 82.49 mcg 0%
Vitamin C 68.71 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 22.03 mcg 18%
Betain 0.373 mg 0%
Cholin 7.92 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 4.4 g 9%
Ballaststoffe  3.7 g 13%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.348 g 0%
Arginin 0.353 g 0%
Asparaginsäure 0.631 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.477 g 0%
Glycin 0.217 g 0%
Histidin 0.228 g 0%
Isoleucin 0.364 g 0%
Leucin 0.662 g 0%
Lysin 0.706 g 0%
Methionin 0.179 g 0%
Phenylalanin 0.353 g 0%
Prolin 0.665 g 0%
Serin 0.392 g 0%
Threonin 0.315 g 0%
Tryptophan 0.099 g 0%
Tyrosin 0.327 g 0%
Valin 0.51 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.24 mg 7%
Kupfer 0.11 mg 12%
Fluorid 1.4 mcg 0%
Eisen  0.87 mg 5%
Magnesium 28.9 mg 7%
Mangan 0.26 mg 11%
Phosphor 144.69 mg 12%
Kalium 503 mg 11%
Selen 6.34 mcg 12%
Natrium 61.71 mg 3%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 171.16 g 0%
Asche 1.545 g 0%