Your Recipe
Sheet Pan Salmon With Brussels Sprouts and Chickpeas
| Nährwertangaben | |
| Portionsgröße | 404 g | ml |
| Menge pro Portion |
567 2373 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 84mg | 4% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 19g | 68% |
| Zucker 12g | |
| Protein 44g | 88% |
| Vitamin D 0mcg | 0% |
| Kalzium 149mg | 11% |
| Eisen 8.1mg | 45% |
| Kalium 1466mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 44.234 mcg | 5% |
| Thiamin [B1] | 0.607 mg | 51% |
| Riboflavin [B2] | 0.632 mg | 49% |
| Niacin [B3] | 10.59 mg | 66% |
| Pantothensäure [B5] | 2.727 mg | 55% |
| Vitamin B6 | 1.387 mg | 82% |
| Cobalamin [B12] | 3.606 mcg | 0% |
| Folat [B9] | 439.809 mcg | 0% |
| Vitamin C | 66.514 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.883 mg | 13% |
| Vitamin K | 143.257 mcg | 119% |
| Betain | 0.603 mg | 0% |
| Cholin | 105.337 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65 g | 24% |
| Sugars | 11.9 g | 24% |
| Ballaststoffe | 19 g | 68% |
| Carbohydrate | 65 g | 0% |
| Netto-Kohlenhydrate | 53.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.169 g | 0% |
| Arginin | 3.274 g | 0% |
| Asparaginsäure | 4.52 g | 0% |
| Cystein | 0.511 g | 0% |
| Glutaminsäure | 6.655 g | 0% |
| Glycin | 1.864 g | 0% |
| Histidin | 1.238 g | 0% |
| Isoleucin | 1.943 g | 0% |
| Leucin | 3.285 g | 0% |
| Lysin | 3.442 g | 0% |
| Methionin | 0.936 g | 0% |
| Phenylalanin | 1.962 g | 0% |
| Prolin | 1.574 g | 0% |
| Serin | 1.868 g | 0% |
| Threonin | 1.776 g | 0% |
| Tryptophan | 0.46 g | 0% |
| Tyrosin | 1.228 g | 0% |
| Valin | 2.066 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 149.33 mg | 11% |
| Kupfer | 1.08 mg | 120% |
| Fluorid | 0 mcg | 0% |
| Eisen | 8.12 mg | 45% |
| Magnesium | 152.19 mg | 36% |
| Mangan | 2.46 mg | 107% |
| Phosphor | 635.75 mg | 51% |
| Kalium | 1466.17 mg | 31% |
| Selen | 50.46 mcg | 92% |
| Natrium | 83.6 mg | 4% |
| Zink | 4.29 mg | 39% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 270.177 g | 0% |
| Asche | 5.864 g | 0% |
