Your Recipe

Grilled Skirt Steak with Poblano-Corn Sauce and Salsa

Zutat  Menge  Kalorien 
Mais 210g 181kcal

Recipe Instructions:

Ingredients
2 ears of corn, husked

1 large poblano chile

1/4 cup extra-virgin olive oil, plus more for grilling

Salt

Freshly ground pepper

1 3/4 pounds skirt steak, cut into 5-inch pieces

Directions
Light a grill or preheat a grill pan. Rub the corn and poblano lightly with oil and grill over high heat, just until the corn is lightly browned and the poblano is lightly charred all over but still firm, about 3 minutes.

Peel and core the poblano, then finely dice it. Cut the kernels from the corn cobs. Transfer half of the poblano and corn to a blender. Add 2 tablespoons of the olive oil and 2 tablespoons of water and puree to a chunky sauce. Season with salt and pepper.

In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper.

Rub the steaks with oil and season them generously with salt and pepper. Grill the steaks over high heat, turning once or twice, until lightly charred, about 6 minutes. Transfer the steaks to a cutting board and let rest for 5 minutes before thinly slicing across the grain. Spoon the sauce onto plates and top with the steak. Spoon the salsa on the meat and serve right away.

Nährwertangaben 
Portionsgröße  53 g | ml
Menge pro Portion  45
189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 7.9mg 0%
Gesamte Kohlenhydrate  9.8g 4%
Ballaststoffe  1.1g 4%
Zucker  3.3g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 1.1mg 0%
Eisen  0.3mg 2%
Kalium 142mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.725 mcg 1%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.929 mg 6%
Pantothensäure [B5] 0.376 mg 8%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.05 mcg 0%
Vitamin C 3.57 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.158 mcg 0%
Betain 0 mg 0%
Cholin 12.075 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.8 g 4%
Sugars 3.3 g 7%
Ballaststoffe  1.1 g 4%
Carbohydrate 9.8 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.155 g 0%
Arginin 0.069 g 0%
Asparaginsäure 0.128 g 0%
Cystein 0.014 g 0%
Glutaminsäure 0.334 g 0%
Glycin 0.067 g 0%
Histidin 0.047 g 0%
Isoleucin 0.068 g 0%
Leucin 0.183 g 0%
Lysin 0.072 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.079 g 0%
Prolin 0.153 g 0%
Serin 0.08 g 0%
Threonin 0.068 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.065 g 0%
Valin 0.097 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1.05 mg 0%
Kupfer 0.03 mg 3%
Fluorid 0 mcg 0%
Eisen  0.27 mg 2%
Magnesium 19.43 mg 5%
Mangan 0.09 mg 4%
Phosphor 46.73 mg 4%
Kalium 141.75 mg 3%
Selen 0.32 mcg 1%
Natrium 7.88 mg 0%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 39.879 g 0%
Asche 0.326 g 0%