Your Recipe

Homemade Fruit Yogurt

Zutat  Menge  Kalorien 
Brombeeren 288g 124kcal
Milch, ganz 1134g 680kcal

Recipe Instructions:

9 cups (40 ounces) organic whole milk
1 tablespoon yogurt starter or 1/2 cup yogurt with active live cultures
Fruit puree (recipe below)
Maple syrup to taste
Fruit Puree
2 cups ripe fruit (berries, chopped peaches or pears, etc.)
1 teaspoon turbinado sugar

Heat the milk gently in a large, heavy saucepan until it starts to steam. Remove the pan from the heat and let the milk cool to room temperature.
In a small bowl, whisk together the starter or yogurt and about a 1/4 cup of the lukewarm milk until smooth. Whisk this into the saucepan with the rest of the milk.
Transfer the milk to a measuring cup or bowl with a spout and pour carefully into seven 7-ounce yogurt jars (make sure these are clean and dry). Arrange the jars, without their lids, in the base of the yogurt maker and cover the base with the clear plastic lid. Plug in the yogurt maker and set the timer for 7 to 8 hours, depending on how firm you like your yogurt.
When the yogurt is set, screw the lids onto the jars and refrigerate them for at least 3 hours.
Once the yogurt is chilled, stir a few spoonfuls of the fruit puree and a bit of maple syrup (taste as you go) into each pot of yogurt.
Fruit Puree
Combine the fruit and sugar in a small heavy saucepan and add 1/4 cup water. Bring to a boil over medium heat, cover and lower the heat until just simmering. Cook for about 5 minutes, until the fruit starts to soften and release its juices. Mash the fruit and strain it through a fine mesh sieve. Set aside to cool and then cover and refrigerate.

Nährwertangaben 
Portionsgröße  1422 g | ml
Menge pro Portion  804
3365
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  21g 106%
Natrium 434mg 19%
Gesamte Kohlenhydrate  81g 29%
Ballaststoffe  15g 55%
Zucker  69g
Protein  41g 82%
Vitamin D 12mcg 62%
Kalzium 1478mg 114%
Eisen  1.8mg 10%
Kalium 2168mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 394.56 mcg 44%
Thiamin [B1] 0.693 mg 58%
Riboflavin [B2] 1.64 mg 126%
Niacin [B3] 3.051 mg 19%
Pantothensäure [B5] 0.795 mg 16%
Vitamin B6 0.778 mg 46%
Cobalamin [B12] 6.124 mcg 0%
Folat [B9] 72 mcg 0%
Vitamin C 60.48 mg 67%
Vitamin D 12.474 mcg 62%
Vitamin E 3.937 mg 26%
Vitamin K 60.426 mcg 50%
Betain 0.864 mg 0%
Cholin 226.332 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  80.6 g 29%
Sugars 68.6 g 137%
Ballaststoffe  15.3 g 55%
Carbohydrate 27.6 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1478.34 mg 114%
Kupfer 0.49 mg 54%
Fluorid 0 mcg 0%
Eisen  1.79 mg 10%
Magnesium 193.68 mg 46%
Mangan 1.86 mg 81%
Phosphor 1208.7 mg 97%
Kalium 2167.56 mg 46%
Selen 22.7 mcg 41%
Natrium 433.8 mg 19%
Zink 6.18 mg 56%
andere
Nährstoff Menge  DV
Wasser 1252.926 g 0%
Asche 1.066 g 0%