Your Recipe
Garbanzo-Stuffed Mini Peppers
| Nährwertangaben | |
| Portionsgröße | 1707 g | ml |
| Menge pro Portion |
846 3540 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 1681mg | 73% |
| Gesamte Kohlenhydrate 152g | 55% |
| Ballaststoffe 48g | 170% |
| Zucker 46g | |
| Protein 41g | 82% |
| Vitamin D 0mcg | 0% |
| Kalzium 337mg | 26% |
| Eisen 10mg | 56% |
| Kalium 2700mg | 57% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 232.197 mcg | 26% |
| Thiamin [B1] | 0.806 mg | 67% |
| Riboflavin [B2] | 0.409 mg | 31% |
| Niacin [B3] | 6.419 mg | 40% |
| Pantothensäure [B5] | 1.195 mg | 24% |
| Vitamin B6 | 3.161 mg | 186% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 325.21 mcg | 0% |
| Vitamin C | 953.603 mg | 1060% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.784 mg | 39% |
| Vitamin K | 114.588 mcg | 95% |
| Betain | 1.184 mg | 0% |
| Cholin | 66.151 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 152.1 g | 55% |
| Sugars | 45.7 g | 91% |
| Ballaststoffe | 47.7 g | 170% |
| Carbohydrate | 56 g | 0% |
| Netto-Kohlenhydrate | 106.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.719 g | 0% |
| Arginin | 3.16 g | 0% |
| Asparaginsäure | 6.014 g | 0% |
| Cystein | 0.55 g | 0% |
| Glutaminsäure | 7.579 g | 0% |
| Glycin | 1.61 g | 0% |
| Histidin | 0.948 g | 0% |
| Isoleucin | 1.577 g | 0% |
| Leucin | 2.574 g | 0% |
| Lysin | 2.482 g | 0% |
| Methionin | 0.478 g | 0% |
| Phenylalanin | 2.705 g | 0% |
| Prolin | 1.53 g | 0% |
| Serin | 2.158 g | 0% |
| Threonin | 1.549 g | 0% |
| Tryptophan | 0.436 g | 0% |
| Tyrosin | 0.891 g | 0% |
| Valin | 1.693 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 336.62 mg | 26% |
| Kupfer | 1.93 mg | 214% |
| Fluorid | 55.72 mcg | 0% |
| Eisen | 10.13 mg | 56% |
| Magnesium | 241.52 mg | 58% |
| Mangan | 5.24 mg | 228% |
| Phosphor | 614.25 mg | 49% |
| Kalium | 2700.17 mg | 57% |
| Selen | 13.37 mcg | 24% |
| Natrium | 1680.54 mg | 73% |
| Zink | 4.36 mg | 40% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1486.041 g | 0% |
| Asche | 9.301 g | 0% |
