Your Recipe

Chicken Kiev (Kyivska Kotleta)

Zutat  Menge  Kalorien 
Petersilie 8g 3kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 600g 720kcal
Butter ohne Salz 115g 825kcal
Ei roh ganz 100g 143kcal
Weizenmehl 60g 218kcal
Knoblauch 6g 9kcal
Semmelbrösel 120g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded thin
• 1/2 cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
Instructions:
1. Mix softened butter, minced garlic, and chopped parsley. Form into a log and freeze until firm.
2. Place a piece of the herb butter in the center of each chicken breast, roll up, and secure with toothpicks.
3. Season flour with salt and pepper. Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
4. Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden brown and cooked through, about 6-8 minutes per side.
5. Drain on paper towels and serve hot.

Nährwertangaben 
Portionsgröße  252 g | ml
Menge pro Portion  598
2502
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  25g 127%
Natrium 327mg 14%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  1.9g 7%
Zucker  2g
Protein  57g 114%
Vitamin D 0.5mcg 3%
Kalzium 91mg 7%
Eisen  2.8mg 15%
Kalium 634mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 258.57 mcg 29%
Thiamin [B1] 0.465 mg 39%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 16.645 mg 104%
Pantothensäure [B5] 2.906 mg 58%
Vitamin B6 1.323 mg 78%
Cobalamin [B12] 0.691 mcg 0%
Folat [B9] 82.298 mcg 0%
Vitamin C 3.128 mg 3%
Vitamin D 0.5 mcg 3%
Vitamin E 1.819 mg 12%
Vitamin K 49.893 mcg 42%
Betain 10.575 mg 0%
Cholin 208.599 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.8 g 12%
Sugars 2 g 4%
Ballaststoffe  1.9 g 7%
Carbohydrate 12.3 g 0%
Netto-Kohlenhydrate 31.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.362 g 0%
Arginin 2.736 g 0%
Asparaginsäure 3.833 g 0%
Cystein 0.542 g 0%
Glutaminsäure 7.245 g 0%
Glycin 1.815 g 0%
Histidin 1.469 g 0%
Isoleucin 2.061 g 0%
Leucin 3.491 g 0%
Lysin 3.663 g 0%
Methionin 1.078 g 0%
Phenylalanin 1.824 g 0%
Prolin 1.819 g 0%
Serin 1.825 g 0%
Threonin 1.838 g 0%
Tryptophan 0.539 g 0%
Tyrosin 1.521 g 0%
Valin 2.228 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 91.03 mg 7%
Kupfer 0.19 mg 21%
Fluorid 1.08 mcg 0%
Eisen  2.77 mg 15%
Magnesium 63.15 mg 15%
Mangan 0.43 mg 19%
Phosphor 445.06 mg 36%
Kalium 634.35 mg 13%
Selen 55.02 mcg 100%
Natrium 327.44 mg 14%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 140.923 g 0%
Asche 2.988 g 0%