Your Recipe
Key Lime Pie Smoothie
| Nährwertangaben | |
| Portionsgröße | 143 g | ml |
| Menge pro Portion |
164 686 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 3.6g | 18% |
| Natrium 5.3mg | 0% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 3.3g | 12% |
| Zucker 16g | |
| Protein 1.8g | 4% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 16mg | 1% |
| Eisen 0.3mg | 2% |
| Kalium 469mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 65.6 mcg | 7% |
| Thiamin [B1] | 0.044 mg | 4% |
| Riboflavin [B2] | 0.121 mg | 9% |
| Niacin [B3] | 0.854 mg | 5% |
| Pantothensäure [B5] | 0.498 mg | 10% |
| Vitamin B6 | 0.51 mg | 30% |
| Cobalamin [B12] | 0.024 mcg | 0% |
| Folat [B9] | 26.31 mcg | 0% |
| Vitamin C | 11.902 mg | 13% |
| Vitamin D | 0.24 mcg | 1% |
| Vitamin E | 0.265 mg | 2% |
| Vitamin K | 1.112 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 14.973 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.3 g | 11% |
| Sugars | 16 g | 32% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 29.3 g | 0% |
| Netto-Kohlenhydrate | 13.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.064 g | 0% |
| Arginin | 0.072 g | 0% |
| Asparaginsäure | 0.189 g | 0% |
| Cystein | 0.014 g | 0% |
| Glutaminsäure | 0.278 g | 0% |
| Glycin | 0.058 g | 0% |
| Histidin | 0.107 g | 0% |
| Isoleucin | 0.057 g | 0% |
| Leucin | 0.121 g | 0% |
| Lysin | 0.082 g | 0% |
| Methionin | 0.02 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.081 g | 0% |
| Serin | 0.065 g | 0% |
| Threonin | 0.054 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.032 g | 0% |
| Valin | 0.085 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 16.39 mg | 1% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 3.22 mcg | 0% |
| Eisen | 0.35 mg | 2% |
| Magnesium | 35.26 mg | 8% |
| Mangan | 0.38 mg | 16% |
| Phosphor | 36.71 mg | 3% |
| Kalium | 468.73 mg | 10% |
| Selen | 1.71 mcg | 3% |
| Natrium | 5.33 mg | 0% |
| Zink | 0.23 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 104.544 g | 0% |
| Asche | 1.12 g | 0% |
