Your Recipe

Steak Bites with Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 680.3895g 585kcal
Knoblauch 18g 27kcal
Curry Pulver 2.42g 8kcal
Mayonnaise, normal 165g 1122kcal
Salz, koscher 8g 0kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¾ cup mayonnaise
6 cloves garlic, minced
1 teaspoon curry powder
4 tablespoons extra-virgin olive oil, divided
1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
2 pounds sirloin steak, cut into 2-inch cubes
2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Minced fresh cilantro, optional


In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.

Nährwertangaben 
Portionsgröße  1781 g | ml
Menge pro Portion  3565
14917
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 240g 307%
Gesättigte Fettsäuren  66g 330%
Natrium 5045mg 219%
Gesamte Kohlenhydrate  145g 53%
Ballaststoffe  22g 79%
Zucker  30g
Protein  198g 396%
Vitamin D 0.3mcg 2%
Kalzium 480mg 37%
Eisen  19mg 104%
Kalium 5284mg 112%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4850.386 mcg 539%
Thiamin [B1] 1.159 mg 97%
Riboflavin [B2] 1.36 mg 105%
Niacin [B3] 58.326 mg 365%
Pantothensäure [B5] 11.158 mg 223%
Vitamin B6 6.686 mg 393%
Cobalamin [B12] 9.723 mcg 0%
Folat [B9] 184.778 mcg 0%
Vitamin C 21.962 mg 24%
Vitamin D 0.33 mcg 2%
Vitamin E 11.071 mg 74%
Vitamin K 296.619 mcg 247%
Betain 114.095 mg 0%
Cholin 915.14 mg 166%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  145 g 53%
Sugars 29.6 g 59%
Ballaststoffe  22.1 g 79%
Carbohydrate 144.1 g 0%
Netto-Kohlenhydrate 115.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 11.856 g 0%
Arginin 12.54 g 0%
Asparaginsäure 19.659 g 0%
Cystein 2.581 g 0%
Glutaminsäure 29.141 g 0%
Glycin 11.758 g 0%
Histidin 6.16 g 0%
Isoleucin 8.918 g 0%
Leucin 15.511 g 0%
Lysin 16.201 g 0%
Methionin 5.072 g 0%
Phenylalanin 8.022 g 0%
Prolin 9.256 g 0%
Serin 8.045 g 0%
Threonin 8.049 g 0%
Tryptophan 1.46 g 0%
Tyrosin 6.201 g 0%
Valin 9.913 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 480.33 mg 37%
Kupfer 1.77 mg 197%
Fluorid 0 mcg 0%
Eisen  18.69 mg 104%
Magnesium 372.93 mg 89%
Mangan 2.37 mg 103%
Phosphor 2087.29 mg 167%
Kalium 5284.04 mg 112%
Selen 219.15 mcg 398%
Natrium 5044.66 mg 219%
Zink 34.82 mg 317%
andere
Nährstoff Menge  DV
Wasser 1172.02 g 0%
Asche 19.788 g 0%