Your Recipe

Gluten-free banana pancakes

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Himbeeren 125g 65kcal
Pekannüsse 25g 173kcal
Ei roh ganz 100g 143kcal
Pflanzenöl 4.14g 37kcal
Vanilleextrakt 1.26g 4kcal
Backpulver 1.2g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large banana
2 medium eggs, beaten
pinch of baking powder (gluten-free if coeliac)
splash of vanilla extract
1 tsp oil
25g pecans, roughly chopped
125g raspberries

Method
STEP 1
In a bowl, mash 1 large banana with a fork until it resembles a thick purée.

STEP 2
Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract.

STEP 3
Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil.

STEP 4
Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter.

STEP 5
Top the pancakes with 25g roughly chopped pecans and 125g raspberries.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  267
1116
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  2.7g 14%
Natrium 136mg 6%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  6.9g 25%
Zucker  11g
Protein  8.9g 18%
Vitamin D 1mcg 5%
Kalzium 91mg 7%
Eisen  1.9mg 10%
Kalium 441mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 83.515 mcg 9%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 0.979 mg 6%
Pantothensäure [B5] 1.291 mg 26%
Vitamin B6 0.398 mg 23%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 51.975 mcg 0%
Vitamin C 21.994 mg 24%
Vitamin D 1 mcg 5%
Vitamin E 1.549 mg 10%
Vitamin K 8.268 mcg 7%
Betain 0.738 mg 0%
Cholin 165.928 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.1 g 9%
Sugars 11.2 g 22%
Ballaststoffe  6.9 g 25%
Carbohydrate 23.9 g 0%
Netto-Kohlenhydrate 12.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.442 g 0%
Arginin 0.588 g 0%
Asparaginsäure 0.859 g 0%
Cystein 0.161 g 0%
Glutaminsäure 1.161 g 0%
Glycin 0.297 g 0%
Histidin 0.236 g 0%
Isoleucin 0.395 g 0%
Leucin 0.661 g 0%
Lysin 0.523 g 0%
Methionin 0.218 g 0%
Phenylalanin 0.424 g 0%
Prolin 0.319 g 0%
Serin 0.57 g 0%
Threonin 0.334 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.282 g 0%
Valin 0.51 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.85 mg 7%
Kupfer 0.29 mg 32%
Fluorid 3.19 mcg 0%
Eisen  1.86 mg 10%
Magnesium 52.12 mg 12%
Mangan 1.19 mg 52%
Phosphor 178.79 mg 14%
Kalium 441.22 mg 9%
Selen 16.58 mcg 30%
Natrium 135.91 mg 6%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 139.663 g 0%
Asche 1.926 g 0%