Your Recipe
Vegan banana bread 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 85 g | ml | 
| Menge pro Portion | 
                                    254 1063  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% | 
| Gesättigte Fettsäuren 1.3g | 7% | 
| Natrium 156mg | 7% | 
| Gesamte Kohlenhydrate 37g | 14% | 
| Ballaststoffe 2.5g | 9% | 
| Zucker 15g | |
| Protein 3.5g | 7% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 112mg | 9% | 
| Eisen 1.7mg | 9% | 
| Kalium 210mg | 4% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1.301 mcg | 0% | 
| Thiamin [B1] | 0.221 mg | 18% | 
| Riboflavin [B2] | 0.156 mg | 12% | 
| Niacin [B3] | 1.693 mg | 11% | 
| Pantothensäure [B5] | 0.278 mg | 6% | 
| Vitamin B6 | 0.19 mg | 11% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 78.832 mcg | 0% | 
| Vitamin C | 3.633 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.697 mg | 11% | 
| Vitamin K | 10.052 mcg | 8% | 
| Betain | 15.878 mg | 0% | 
| Cholin | 8.655 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 37.5 g | 14% | 
| Sugars | 14.6 g | 29% | 
| Ballaststoffe | 2.5 g | 9% | 
| Carbohydrate | 19.9 g | 0% | 
| Netto-Kohlenhydrate | 22.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.128 g | 0% | 
| Arginin | 0.224 g | 0% | 
| Asparaginsäure | 0.232 g | 0% | 
| Cystein | 0.067 g | 0% | 
| Glutaminsäure | 1.029 g | 0% | 
| Glycin | 0.136 g | 0% | 
| Histidin | 0.103 g | 0% | 
| Isoleucin | 0.119 g | 0% | 
| Leucin | 0.241 g | 0% | 
| Lysin | 0.093 g | 0% | 
| Methionin | 0.056 g | 0% | 
| Phenylalanin | 0.17 g | 0% | 
| Prolin | 0.311 g | 0% | 
| Serin | 0.169 g | 0% | 
| Threonin | 0.1 g | 0% | 
| Tryptophan | 0.042 g | 0% | 
| Tyrosin | 0.093 g | 0% | 
| Valin | 0.148 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 111.7 mg | 9% | 
| Kupfer | 0.16 mg | 17% | 
| Fluorid | 0.83 mcg | 0% | 
| Eisen | 1.68 mg | 9% | 
| Magnesium | 25.06 mg | 6% | 
| Mangan | 0.72 mg | 31% | 
| Phosphor | 79.57 mg | 6% | 
| Kalium | 210.35 mg | 4% | 
| Selen | 8.27 mcg | 15% | 
| Natrium | 156.35 mg | 7% | 
| Zink | 0.35 mg | 3% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 31.548 g | 0% | 
| Asche | 1.572 g | 0% | 
