Your Recipe

Vegan banana bread

Zutat  Menge  Kalorien 
Bananen roh 378g 336kcal
Haselnüsse 50g 314kcal
Brauner Zucker 100g 380kcal
Pflanzenöl 75g 665kcal
Zimt gemahlen 7.8g 19kcal
Backpulver 14.4g 8kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 225g 819kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large black bananas
75ml vegetable oil or sunflower oil, plus extra for the tin
100g brown sugar
225g plain flour (or use self-raising flour and reduce the baking powder to 2 heaped tsp)
3 heaped tsp baking powder
3 tsp cinnamon or mixed spice
50g dried fruit or nuts (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.

STEP 2
Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.

STEP 3
Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.

STEP 4
Bake for another 20 minutes, or until a skewer comes out clean.

STEP 5
Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.

Nährwertangaben 
Portionsgröße  85 g | ml
Menge pro Portion  254
1063
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.3g 7%
Natrium 156mg 7%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  2.5g 9%
Zucker  15g
Protein  3.5g 7%
Vitamin D 0mcg 0%
Kalzium 112mg 9%
Eisen  1.7mg 9%
Kalium 210mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.301 mcg 0%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 1.693 mg 11%
Pantothensäure [B5] 0.278 mg 6%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 78.832 mcg 0%
Vitamin C 3.633 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.697 mg 11%
Vitamin K 10.052 mcg 8%
Betain 15.878 mg 0%
Cholin 8.655 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.5 g 14%
Sugars 14.6 g 29%
Ballaststoffe  2.5 g 9%
Carbohydrate 19.9 g 0%
Netto-Kohlenhydrate 22.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.128 g 0%
Arginin 0.224 g 0%
Asparaginsäure 0.232 g 0%
Cystein 0.067 g 0%
Glutaminsäure 1.029 g 0%
Glycin 0.136 g 0%
Histidin 0.103 g 0%
Isoleucin 0.119 g 0%
Leucin 0.241 g 0%
Lysin 0.093 g 0%
Methionin 0.056 g 0%
Phenylalanin 0.17 g 0%
Prolin 0.311 g 0%
Serin 0.169 g 0%
Threonin 0.1 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.093 g 0%
Valin 0.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 111.7 mg 9%
Kupfer 0.16 mg 17%
Fluorid 0.83 mcg 0%
Eisen  1.68 mg 9%
Magnesium 25.06 mg 6%
Mangan 0.72 mg 31%
Phosphor 79.57 mg 6%
Kalium 210.35 mg 4%
Selen 8.27 mcg 15%
Natrium 156.35 mg 7%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 31.548 g 0%
Asche 1.572 g 0%