Your Recipe

Baked BBQ Salmon & Brussels Orzo

Zutat  Menge  Kalorien 
Rosenkohl, roh 226.796g 98kcal
Chinook Lachs 42.525g 76kcal
Nudeln trocken 22.75g 84kcal
Olivenöl 4.2g 37kcal
Knoblauchpulver 1.55g 5kcal
Zwiebelpulver 1.2g 4kcal
Paprika 1.15g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1/2 lb Brussels Sprouts (quartered)
Cooking Spray-Olive Oil Pam
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Smoked Paprika
1 tsp Olive Oil
1 1/2 oz Salmon
Chives (snipped, to taste)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Preheat oven to 450°F.
Meanwhile, spray a large rimmed baking sheet, with olive oil Pam.
Add Brussels sprouts and spray them with olive oil Pam, sprinkle with salt and pepper and roast for 25 minutes.
Mix together garlic powder, onion powder, smoked paprika and olive oil to make a sauce for the salmon.
Arrange salmon skin side down on baking sheet and brush with sauce.
Roast salmon with Brussels sprouts for 5 minutes or until sprouts are tender and salmon is cooked through, stirring sprouts halfway through.
Mix Brussels sprouts with orzo, place Salmon on top and sprinkle with chives.

Nährwertangaben 
Portionsgröße  300 g | ml
Menge pro Portion  308
1287
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  2.1g 11%
Natrium 81mg 4%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  10g 36%
Zucker  5.8g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 120mg 9%
Eisen  4.4mg 25%
Kalium 1157mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 172.341 mcg 19%
Thiamin [B1] 0.557 mg 46%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.035 mg 44%
Pantothensäure [B5] 1.167 mg 23%
Vitamin B6 0.758 mg 45%
Cobalamin [B12] 0.553 mcg 0%
Folat [B9] 242.116 mcg 0%
Vitamin C 194.787 mg 216%
Vitamin D 0 mcg 0%
Vitamin E 3.493 mg 23%
Vitamin K 404.959 mcg 337%
Betain 34.305 mg 0%
Cholin 48.872 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40 g 15%
Sugars 5.8 g 12%
Ballaststoffe  10.1 g 36%
Carbohydrate 40 g 0%
Netto-Kohlenhydrate 34.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.633 g 0%
Arginin 1.164 g 0%
Asparaginsäure 1.085 g 0%
Cystein 0.207 g 0%
Glutaminsäure 2.427 g 0%
Glycin 0.53 g 0%
Histidin 0.5 g 0%
Isoleucin 0.823 g 0%
Leucin 1.287 g 0%
Lysin 1.226 g 0%
Methionin 0.364 g 0%
Phenylalanin 0.726 g 0%
Prolin 0.714 g 0%
Serin 0.505 g 0%
Threonin 0.764 g 0%
Tryptophan 0.225 g 0%
Tyrosin 0.356 g 0%
Valin 0.946 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 119.6 mg 9%
Kupfer 0.27 mg 29%
Fluorid 4.1 mcg 0%
Eisen  4.43 mg 25%
Magnesium 109.22 mg 26%
Mangan 1.03 mg 45%
Phosphor 336.28 mg 27%
Kalium 1157.09 mg 25%
Selen 34.14 mcg 62%
Natrium 80.72 mg 4%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 228.055 g 0%
Asche 4.065 g 0%