Your Recipe
White Bean and Chicken Chili
| Nährwertangaben | |
| Portionsgröße | 234 g | ml |
| Menge pro Portion |
723 3025 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 276mg | 12% |
| Gesamte Kohlenhydrate 131g | 48% |
| Ballaststoffe 33g | 117% |
| Zucker 5.7g | |
| Protein 51g | 101% |
| Vitamin D 0mcg | 0% |
| Kalzium 527mg | 41% |
| Eisen 23mg | 129% |
| Kalium 3906mg | 83% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.951 mcg | 1% |
| Thiamin [B1] | 0.955 mg | 80% |
| Riboflavin [B2] | 0.336 mg | 26% |
| Niacin [B3] | 1.28 mg | 8% |
| Pantothensäure [B5] | 1.574 mg | 31% |
| Vitamin B6 | 0.735 mg | 43% |
| Cobalamin [B12] | 0.003 mcg | 0% |
| Folat [B9] | 829.762 mcg | 0% |
| Vitamin C | 45.939 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.623 mg | 4% |
| Vitamin K | 14.677 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 144.312 mg | 26% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 130.7 g | 48% |
| Sugars | 5.7 g | 11% |
| Ballaststoffe | 32.7 g | 117% |
| Carbohydrate | 128.4 g | 0% |
| Netto-Kohlenhydrate | 125.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.097 g | 0% |
| Arginin | 3.093 g | 0% |
| Asparaginsäure | 6.061 g | 0% |
| Cystein | 0.547 g | 0% |
| Glutaminsäure | 7.621 g | 0% |
| Glycin | 1.953 g | 0% |
| Histidin | 1.39 g | 0% |
| Isoleucin | 2.204 g | 0% |
| Leucin | 3.985 g | 0% |
| Lysin | 3.425 g | 0% |
| Methionin | 0.751 g | 0% |
| Phenylalanin | 2.697 g | 0% |
| Prolin | 2.121 g | 0% |
| Serin | 2.718 g | 0% |
| Threonin | 2.104 g | 0% |
| Tryptophan | 0.594 g | 0% |
| Tyrosin | 1.407 g | 0% |
| Valin | 2.614 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 527.2 mg | 41% |
| Kupfer | 2.13 mg | 236% |
| Fluorid | 0 mcg | 0% |
| Eisen | 23.18 mg | 129% |
| Magnesium | 413.84 mg | 99% |
| Mangan | 3.91 mg | 170% |
| Phosphor | 656.58 mg | 53% |
| Kalium | 3906.25 mg | 83% |
| Selen | 27.66 mcg | 50% |
| Natrium | 276.19 mg | 12% |
| Zink | 7.92 mg | 72% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 40.767 g | 0% |
| Asche | 9.631 g | 0% |
