Your Recipe

April Bloomfield\'s English Porridge

Zutat  Menge  Kalorien 
Weißer Zucker 25.2g 97kcal
Hafer 89.9g 350kcal
Leitungswasser 360g 0kcal
Meersalz 9g 0kcal
Milch, ganz 360g 216kcal

Recipe Instructions:

1 1/2 cups water
1 1/2 cups whole milk, plus a few generous splashes
1 1/2 teaspoons Maldon or other flaky sea salt (if using finer salt, start with ½ teaspoon and add to taste)
1/2 cup rolled oats
1/2 cup steel-cut oats
2 tablespoons plus 1 pinch sugar (maple, brown, or white) or maple syrup

in a medium pot (a 2-quart pot should do it) combine the water, milk, and salt and set over high heat. As soon as the liquid comes to a gentle simmer, add the rolled oats and steel-cut oats and reduce the heat to medium.
Cook the oats at a steady simmer, stirring frequently and reducing the heat as necessary to maintain the simmer.
After about 20 minutes, the rolled oats will have turned a bit mushy, while the steel-cut oats will be just tender and pop when you bite them.
Taste for seasoning—it should be on the salty side. Stir in the sugar. Spoon the porridge into warm bowls and let sit for 1 minute. Carefully pour a little cold milk around the edges of each bowl so it pools all the way round. Sprinkle a five-fingered pinch of sugar or drizzle the syrup in the center of each. Let it melt, then serve right away.

Nährwertangaben 
Portionsgröße  844 g | ml
Menge pro Portion  663
2773
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.8g 39%
Natrium 3690mg 160%
Gesamte Kohlenhydrate  102g 37%
Ballaststoffe  9.5g 34%
Zucker  42g
Protein  27g 54%
Vitamin D 4mcg 20%
Kalzium 503mg 39%
Eisen  4.3mg 24%
Kalium 934mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 115.2 mcg 13%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.627 mg 48%
Niacin [B3] 1.242 mg 8%
Pantothensäure [B5] 1.213 mg 24%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 1.944 mcg 0%
Folat [B9] 50.344 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.96 mcg 20%
Vitamin E 0.18 mg 1%
Vitamin K 1.08 mcg 1%
Betain 0 mg 0%
Cholin 64.08 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  101.5 g 37%
Sugars 42.4 g 85%
Ballaststoffe  9.5 g 34%
Carbohydrate 84.7 g 0%
Netto-Kohlenhydrate 59.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.792 g 0%
Arginin 1.072 g 0%
Asparaginsäure 1.302 g 0%
Cystein 0.367 g 0%
Glutaminsäure 3.337 g 0%
Glycin 0.756 g 0%
Histidin 0.364 g 0%
Isoleucin 0.624 g 0%
Leucin 1.154 g 0%
Lysin 0.63 g 0%
Methionin 0.28 g 0%
Phenylalanin 0.805 g 0%
Prolin 0.84 g 0%
Serin 0.674 g 0%
Threonin 0.517 g 0%
Tryptophan 0.21 g 0%
Tyrosin 0.515 g 0%
Valin 0.842 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 503.3 mg 39%
Kupfer 0.61 mg 68%
Fluorid 256.32 mcg 0%
Eisen  4.28 mg 24%
Magnesium 212.76 mg 51%
Mangan 4.42 mg 192%
Phosphor 833.87 mg 67%
Kalium 934.19 mg 20%
Selen 6.99 mcg 13%
Natrium 3690.25 mg 160%
Zink 5.09 mg 46%
andere
Nährstoff Menge  DV
Wasser 684.195 g 0%
Asche 1.906 g 0%