Your Recipe
Pasta e Fagioli (Italy) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 537 g | ml | 
| Menge pro Portion | 
                                    377 1576  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 8.3g | 11% | 
| Gesättigte Fettsäuren 1.3g | 6% | 
| Natrium 1138mg | 49% | 
| Gesamte Kohlenhydrate 64g | 23% | 
| Ballaststoffe 7.7g | 28% | 
| Zucker 10g | |
| Protein 13g | 26% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 124mg | 10% | 
| Eisen 5.1mg | 28% | 
| Kalium 883mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 300.352 mcg | 33% | 
| Thiamin [B1] | 0.667 mg | 56% | 
| Riboflavin [B2] | 0.367 mg | 28% | 
| Niacin [B3] | 5.568 mg | 35% | 
| Pantothensäure [B5] | 0.915 mg | 18% | 
| Vitamin B6 | 0.389 mg | 23% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 260.4 mcg | 0% | 
| Vitamin C | 15.13 mg | 17% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.998 mg | 20% | 
| Vitamin K | 27.19 mcg | 23% | 
| Betain | 71.229 mg | 0% | 
| Cholin | 27.327 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 64.4 g | 23% | 
| Sugars | 10.2 g | 20% | 
| Ballaststoffe | 7.7 g | 28% | 
| Carbohydrate | 44.2 g | 0% | 
| Netto-Kohlenhydrate | 54.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.466 g | 0% | 
| Arginin | 0.573 g | 0% | 
| Asparaginsäure | 1.088 g | 0% | 
| Cystein | 0.216 g | 0% | 
| Glutaminsäure | 3.641 g | 0% | 
| Glycin | 0.432 g | 0% | 
| Histidin | 0.294 g | 0% | 
| Isoleucin | 0.49 g | 0% | 
| Leucin | 0.895 g | 0% | 
| Lysin | 0.509 g | 0% | 
| Methionin | 0.151 g | 0% | 
| Phenylalanin | 0.606 g | 0% | 
| Prolin | 1.002 g | 0% | 
| Serin | 0.579 g | 0% | 
| Threonin | 0.496 g | 0% | 
| Tryptophan | 0.159 g | 0% | 
| Tyrosin | 0.273 g | 0% | 
| Valin | 0.565 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 123.59 mg | 10% | 
| Kupfer | 0.51 mg | 56% | 
| Fluorid | 11.08 mcg | 0% | 
| Eisen | 5.1 mg | 28% | 
| Magnesium | 85.4 mg | 20% | 
| Mangan | 1.07 mg | 46% | 
| Phosphor | 206.09 mg | 16% | 
| Kalium | 882.59 mg | 19% | 
| Selen | 33.48 mcg | 61% | 
| Natrium | 1137.73 mg | 49% | 
| Zink | 1.79 mg | 16% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 445.842 g | 0% | 
| Asche | 4.752 g | 0% | 
