Your Recipe

One-Skillet Sausage, Peppers, Potatoes, and Onions

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 28g 6kcal
Kartoffeln, roh, Fruchtfleisch und Schale 453.592g 349kcal
Salami, Schweinefleisch, italienisch 320g 1360kcal
Olivenöl 42g 371kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Salz, koscher 1.3g 0kcal

Recipe Instructions:

3 tablespoons olive oil, divided
4 spicy Italian sausages
1 pound baby potatoes, ideally assorted colors, or yellow, halved
2 pinches kosher salt, plus more to taste
2 bell peppers, roughly chopped (circa 1-inch chunks)
1 large red onion, roughly chopped (circa 1-inch chunks)

Set a 10-inch cast-iron skillet over medium-high heat. After it gets good and hot, add the olive oil, then the sausages. Brown all over—about 2 minutes per side—then remove to a waiting plate. We’re not trying to cook them through, just sear ’em!
Add another tablespoon olive oil to the skillet, followed by the potatoes, cut side facing down. Season with a big pinch of salt. Cook these for 5 minutes until browned, then flip and cook another 5 minutes. Transfer these to the plate with the sausages.
Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. Sauté, stirring occasionally, until tender—about 10 minutes. Add the sausages and potatoes back to the skillet. Pour 1/3 cup water evenly over the top and cover the pan with a lid.
Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender, lifting the lid for the last few minutes. Taste and adjust the salt accordingly.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  543
2273
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  12g 60%
Natrium 1648mg 72%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  3.6g 13%
Zucker  4.9g
Protein  20g 41%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  2.3mg 13%
Kalium 863mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.26 mcg 0%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 5.717 mg 36%
Pantothensäure [B5] 1.189 mg 24%
Vitamin B6 0.794 mg 47%
Cobalamin [B12] 2.24 mcg 0%
Folat [B9] 19.31 mcg 0%
Vitamin C 31.957 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.549 mg 10%
Vitamin K 9.107 mcg 8%
Betain 0.244 mg 0%
Cholin 14.138 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26 g 9%
Sugars 4.9 g 10%
Ballaststoffe  3.6 g 13%
Carbohydrate 21.1 g 0%
Netto-Kohlenhydrate 21.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.143 g 0%
Arginin 1.215 g 0%
Asparaginsäure 2.235 g 0%
Cystein 0.259 g 0%
Glutaminsäure 3.475 g 0%
Glycin 1.309 g 0%
Histidin 0.532 g 0%
Isoleucin 0.944 g 0%
Leucin 1.414 g 0%
Lysin 1.626 g 0%
Methionin 0.413 g 0%
Phenylalanin 0.85 g 0%
Prolin 1.142 g 0%
Serin 0.81 g 0%
Threonin 0.888 g 0%
Tryptophan 0.227 g 0%
Tyrosin 0.604 g 0%
Valin 1.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.79 mg 2%
Kupfer 0.29 mg 32%
Fluorid 33.1 mcg 0%
Eisen  2.34 mg 13%
Magnesium 49.8 mg 12%
Mangan 0.3 mg 13%
Phosphor 269.43 mg 22%
Kalium 863.32 mg 18%
Selen 21.02 mcg 38%
Natrium 1647.55 mg 72%
Zink 3.79 mg 34%
andere
Nährstoff Menge  DV
Wasser 168.076 g 0%
Asche 5.901 g 0%