Your Recipe

Baked Chicken Breasts with Roasted Vegetables and Quinoa

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 100g 26kcal
Zucchini 100g 21kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Bouillon/Hühnerbrühe 498g 1330kcal
Quinoa 170g 204kcal
Olivenöl 27g 239kcal
Thymian getrocknet 1g 3kcal
Rosmarin getrocknet 1.2g 4kcal
Kirschtomaten, roh 100g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%094%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20teaspoon%20dried%20thyme%0A%E2%80%A2%091%20teaspoon%20dried%20rosemary%0A%E2%80%A2%092%20cups%20mixed%20vegetables%20%28bell%20peppers%2C%20zucchini%2C%20cherry%20tomatoes%29%0A%E2%80%A2%091%20cup%20quinoa%2C%20rinsed%0A%E2%80%A2%092%20cups%20chicken%20broth%20or%20water%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09Season%20chicken%20breasts%20with%20salt%2C%20pepper%2C%20thyme%2C%20and%20rosemary.%0A3.%09In%20a%20baking%20dish%2C%20arrange%20chicken%20breasts%20and%20mixed%20vegetables.%20Drizzle%20with%20olive%20oil.%0A4.%09Bake%20for%2025-30%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Meanwhile%2C%20cook%20quinoa%20according%20to%20package%20instructions%20using%20chicken%20broth%20or%20water.%0A6.%09Serve%20chicken%20and%20vegetables%20over%20cooked%20quinoa.%0A

Nährwertangaben 
Portionsgröße  521 g | ml
Menge pro Portion  787
3295
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  6.8g 34%
Natrium 29853mg 1298%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  2.5g 9%
Zucker  24g
Protein  85g 170%
Vitamin D 0mcg 0%
Kalzium 272mg 21%
Eisen  3.7mg 21%
Kalium 1598mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 81.423 mcg 9%
Thiamin [B1] 0.462 mg 38%
Riboflavin [B2] 1.101 mg 85%
Niacin [B3] 29.935 mg 187%
Pantothensäure [B5] 5.007 mg 100%
Vitamin B6 2.518 mg 148%
Cobalamin [B12] 0.945 mcg 0%
Folat [B9] 104.026 mcg 0%
Vitamin C 45.628 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.884 mg 26%
Vitamin K 34.398 mcg 29%
Betain 19.097 mg 0%
Cholin 379.466 mg 69%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.1 g 13%
Sugars 23.7 g 47%
Ballaststoffe  2.5 g 9%
Carbohydrate 34.1 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.698 g 0%
Arginin 4.325 g 0%
Asparaginsäure 6.093 g 0%
Cystein 0.683 g 0%
Glutaminsäure 9.546 g 0%
Glycin 2.838 g 0%
Histidin 2.359 g 0%
Isoleucin 3.105 g 0%
Leucin 5.227 g 0%
Lysin 6.034 g 0%
Methionin 1.649 g 0%
Phenylalanin 2.588 g 0%
Prolin 2.073 g 0%
Serin 2.455 g 0%
Threonin 2.834 g 0%
Tryptophan 0.803 g 0%
Tyrosin 2.262 g 0%
Valin 3.292 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 271.77 mg 21%
Kupfer 0.24 mg 26%
Fluorid 0.58 mcg 0%
Eisen  3.73 mg 21%
Magnesium 188.29 mg 45%
Mangan 0.62 mg 27%
Phosphor 887.09 mg 71%
Kalium 1598 mg 34%
Selen 98.19 mcg 179%
Natrium 29853.17 mg 1298%
Zink 2.76 mg 25%
andere
Nährstoff Menge  DV
Wasser 304.342 g 0%
Asche 65.204 g 0%