Your Recipe

Squash Blossom and Garlic Frittata

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Ei roh ganz 400g 572kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal

Recipe Instructions:

8 large eggs, lightly beaten
Salt
1 tablespoon olive oil
1 tablespoon unsalted butter
5 garlic scapes, thinly sliced, or 2 garlic cloves, smashed and chopped
12 large zucchini blossoms, stems trimmed to 1 inch

Heat the oven to 325 degrees. Season the eggs with salt. Place a large (12-inch) non-stick pan over medium heat. Add the olive oil and butter and when the butter is foamy, add the garlic scapes, spreading them around the pan. Cook for 1 minute. Lay the zucchini blossoms in the base of the pan, covering it as evenly as possible. Cook for about 1 minute, then turn and wilt the other side, another 30 seconds.
Slowly pour the eggs into the pan, just covering all the blossoms. Transfer the pan to the oven, and bake until the frittata is just set, 6 to 8 minutes. Remove from the oven. Lay a cutting board, baking sheet or large serving dish on top of the pan, and invert the frittata onto it. Do this quickly and confidently – or with the help of someone! Serve warm or at room temperature, cut into wedges.

Nährwertangaben 
Portionsgröße  72 g | ml
Menge pro Portion  134
562
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  4.3g 22%
Natrium 95mg 4%
Gesamte Kohlenhydrate  0.8g 0%
Ballaststoffe  0g 0%
Zucker  0.3g
Protein  9.7g 19%
Vitamin D 1.3mcg 7%
Kalzium 40mg 3%
Eisen  1.2mg 7%
Kalium 97mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 122.855 mcg 14%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 0.058 mg 0%
Pantothensäure [B5] 1.031 mg 21%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.597 mcg 0%
Folat [B9] 31.434 mcg 0%
Vitamin C 0.312 mg 0%
Vitamin D 1.333 mcg 7%
Vitamin E 1.092 mg 7%
Vitamin K 1.854 mcg 2%
Betain 0.202 mg 0%
Cholin 196.684 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.8 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.492 g 0%
Arginin 0.554 g 0%
Asparaginsäure 0.892 g 0%
Cystein 0.182 g 0%
Glutaminsäure 1.128 g 0%
Glycin 0.29 g 0%
Histidin 0.208 g 0%
Isoleucin 0.451 g 0%
Leucin 0.729 g 0%
Lysin 0.612 g 0%
Methionin 0.255 g 0%
Phenylalanin 0.456 g 0%
Prolin 0.344 g 0%
Serin 0.65 g 0%
Threonin 0.373 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.334 g 0%
Valin 0.576 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.73 mg 3%
Kupfer 0.05 mg 6%
Fluorid 0.8 mcg 0%
Eisen  1.2 mg 7%
Magnesium 8.3 mg 2%
Mangan 0.04 mg 2%
Phosphor 134.1 mg 11%
Kalium 96.6 mg 2%
Selen 20.63 mcg 38%
Natrium 95.14 mg 4%
Zink 0.87 mg 8%
andere
Nährstoff Menge  DV
Wasser 51.735 g 0%
Asche 0.724 g 0%