Your Recipe

Fudgsicles All Grown Up

Zutat  Menge  Kalorien 
Weißer Zucker 75g 289kcal
Leitungswasser 113.4g 0kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 31.8g 22kcal

Recipe Instructions:

4 ounces water
3/4 cup sugar
1 cup loosely piled mint leaves
3 ounces semisweet chocolate
1 ounce unsweetened chocolate
1 ounce crème de cacao

To freeze these, you'll need a 4-chambered popsicle mold with stems.
Measure water and sugar into a saucepan. Stir, and bring to a boil.
While the sugar water is heating, wash the mint leaves and pat them dry on a towel. Mound them in the center of a couple of paper towels, wrap them up, and roll them back and forth between your palms to bruise them. When the sugar mixture comes to a boil, remove from heat and stir in the mint leaves. Cover the pan, and let steep for 20 minutes.
Chop the chocolate into small pieces of relatively the same size. Place the pieces in a mixing bowl. When mint is finished steeping, hold a strainer over the bowl containing the chocolate, and pour the sugar solution through it and onto the chocolate. Discard the mint leaves.
Whisk the chocolate mixture until all pieces have melted completely, then whisk in the crème de cacao.
Place the bowl in an ice water bath. Stir occasionally with a spatula until thickened and very cool.
Divide among the popsicle molds, insert the stems, and freeze. Depending on how cold your freezer is, the fudgesicles should be ready to cool you off in about 2 to 3 hours, though letting them freeze overnight will give you the best results.
To serve, run the molds under warm water and pull gently on the stem. These make a particularly heavenly dessert on a summer evening.

Nährwertangaben 
Portionsgröße  220 g | ml
Menge pro Portion  311
1301
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 15mg 1%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  2.5g 9%
Zucker  75g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 81mg 6%
Eisen  1.7mg 9%
Kalium 182mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.416 mcg 7%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.543 mg 3%
Pantothensäure [B5] 0.107 mg 2%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.252 mcg 0%
Vitamin C 10.112 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.4 g 29%
Sugars 74.7 g 149%
Ballaststoffe  2.5 g 9%
Carbohydrate 74.7 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.062 g 0%
Arginin 0.055 g 0%
Asparaginsäure 0.141 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.13 g 0%
Glycin 0.057 g 0%
Histidin 0.024 g 0%
Isoleucin 0.049 g 0%
Leucin 0.089 g 0%
Lysin 0.051 g 0%
Methionin 0.017 g 0%
Phenylalanin 0.061 g 0%
Prolin 0.049 g 0%
Serin 0.046 g 0%
Threonin 0.049 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.036 g 0%
Valin 0.059 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 81.43 mg 6%
Kupfer 0.12 mg 14%
Fluorid 80.74 mcg 0%
Eisen  1.65 mg 9%
Magnesium 26.57 mg 6%
Mangan 0.37 mg 16%
Phosphor 23.21 mg 2%
Kalium 182.44 mg 4%
Selen 0.45 mcg 1%
Natrium 15.14 mg 1%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 138.296 g 0%
Asche 0.673 g 0%