Your Recipe
Mloukhia 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 481 g | ml | 
| Menge pro Portion | 
                                    305 1276  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% | 
| Gesättigte Fettsäuren 3.2g | 16% | 
| Natrium 104mg | 5% | 
| Gesamte Kohlenhydrate 21g | 8% | 
| Ballaststoffe 0.7g | 3% | 
| Zucker 1.6g | |
| Protein 28g | 55% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 99mg | 8% | 
| Eisen 4.7mg | 26% | 
| Kalium 660mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 85.65 mcg | 10% | 
| Thiamin [B1] | 0.235 mg | 20% | 
| Riboflavin [B2] | 0.376 mg | 29% | 
| Niacin [B3] | 6.817 mg | 43% | 
| Pantothensäure [B5] | 1.032 mg | 21% | 
| Vitamin B6 | 0.929 mg | 55% | 
| Cobalamin [B12] | 2.588 mcg | 0% | 
| Folat [B9] | 96.99 mcg | 0% | 
| Vitamin C | 14.811 mg | 16% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 1.281 mg | 9% | 
| Vitamin K | 6.404 mcg | 5% | 
| Betain | 20.97 mg | 0% | 
| Cholin | 83.781 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 20.8 g | 8% | 
| Sugars | 1.6 g | 3% | 
| Ballaststoffe | 0.7 g | 3% | 
| Carbohydrate | 18.8 g | 0% | 
| Netto-Kohlenhydrate | 19.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.571 g | 0% | 
| Arginin | 1.876 g | 0% | 
| Asparaginsäure | 2.582 g | 0% | 
| Cystein | 0.299 g | 0% | 
| Glutaminsäure | 4.482 g | 0% | 
| Glycin | 1.223 g | 0% | 
| Histidin | 0.876 g | 0% | 
| Isoleucin | 1.2 g | 0% | 
| Leucin | 2.258 g | 0% | 
| Lysin | 2.332 g | 0% | 
| Methionin | 0.764 g | 0% | 
| Phenylalanin | 1.095 g | 0% | 
| Prolin | 1.144 g | 0% | 
| Serin | 1.091 g | 0% | 
| Threonin | 1.212 g | 0% | 
| Tryptophan | 0.31 g | 0% | 
| Tyrosin | 0.959 g | 0% | 
| Valin | 1.295 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 98.86 mg | 8% | 
| Kupfer | 0.26 mg | 29% | 
| Fluorid | 171.29 mcg | 0% | 
| Eisen | 4.71 mg | 26% | 
| Magnesium | 53.73 mg | 13% | 
| Mangan | 0.33 mg | 14% | 
| Phosphor | 296.49 mg | 24% | 
| Kalium | 660.43 mg | 14% | 
| Selen | 31.86 mcg | 58% | 
| Natrium | 104.16 mg | 5% | 
| Zink | 6.67 mg | 61% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 417.072 g | 0% | 
| Asche | 2.239 g | 0% | 
