Your Recipe

Chicons au Gratin (Belgian Endives wrapped in Ham, Baked in Cheesy Béchamel Sauce)

Zutat  Menge  Kalorien 
Endivie 2052g 349kcal
Schinken, ohne Knochen, extra mager, nicht erhitzt 228g 369kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 16g 58kcal
Milch, ganz 240g 144kcal
Butter, gesalzen 28.4g 204kcal
Käse, Greyerzer 108g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 Belgian endives
• 4 slices of ham
• 1 cup grated Gruyère cheese (or other cheese of choice)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove outer leaves from the endives and cut a small V-shaped wedge from the base to remove any bitterness.
3. Wrap each endive in a slice of ham and place in a greased baking dish.
4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly golden.
5. Gradually whisk in milk, stirring constantly until smooth and thickened.
6. Remove from heat and stir in half of the grated cheese. Season with salt and pepper.
7. Pour cheese sauce over the wrapped endives in the baking dish.
8. Sprinkle remaining cheese on top.
9. Bake for 25-30 minutes until bubbly and golden brown on top.
10. Serve chicons au gratin hot as a main dish.

Nährwertangaben 
Portionsgröße  668 g | ml
Menge pro Portion  393
1642
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  12g 58%
Natrium 1103mg 48%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  16g 57%
Zucker  4.3g
Protein  28g 55%
Vitamin D 1.2mcg 6%
Kalzium 620mg 48%
Eisen  4.9mg 27%
Kalium 1898mg 40%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 694.974 mcg 77%
Thiamin [B1] 0.972 mg 81%
Riboflavin [B2] 0.684 mg 53%
Niacin [B3] 5.098 mg 32%
Pantothensäure [B5] 5.053 mg 101%
Vitamin B6 0.38 mg 22%
Cobalamin [B12] 1.224 mcg 0%
Folat [B9] 734.123 mcg 0%
Vitamin C 33.345 mg 37%
Vitamin D 1.164 mcg 6%
Vitamin E 2.655 mg 18%
Vitamin K 1186.448 mcg 989%
Betain 2.643 mg 0%
Cholin 142.616 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 4.3 g 9%
Ballaststoffe  16 g 57%
Carbohydrate 18.5 g 0%
Netto-Kohlenhydrate 20.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.206 g 0%
Arginin 1.275 g 0%
Asparaginsäure 2.119 g 0%
Cystein 0.299 g 0%
Glutaminsäure 4.314 g 0%
Glycin 0.998 g 0%
Histidin 0.803 g 0%
Isoleucin 1.279 g 0%
Leucin 2.2 g 0%
Lysin 1.951 g 0%
Methionin 0.577 g 0%
Phenylalanin 1.215 g 0%
Prolin 1.845 g 0%
Serin 1.165 g 0%
Threonin 1.027 g 0%
Tryptophan 0.27 g 0%
Tyrosin 1.041 g 0%
Valin 1.4 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 619.82 mg 48%
Kupfer 0.58 mg 64%
Fluorid 0.2 mcg 0%
Eisen  4.87 mg 27%
Magnesium 105.15 mg 25%
Mangan 2.2 mg 96%
Phosphor 508.13 mg 41%
Kalium 1897.96 mg 40%
Selen 16.8 mcg 31%
Natrium 1102.63 mg 48%
Zink 6.55 mg 60%
andere
Nährstoff Menge  DV
Wasser 582.783 g 0%
Asche 10.957 g 0%