Your Recipe

Pasta e Fagioli

Zutat  Menge  Kalorien 
Bohnen, Snap, gelb, gekocht, gekocht, abgetropft, mit Salz 226.796g 79kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 125g 63kcal

Recipe Instructions:

Ingredients
8 ounces bite size pasta (tubetti, small shells, broken spaghetti, linguine etc. can all be used)
use De Cecco for best results
8 ounces (one cup) cooked beans especially cannellini, Borlotti or kidney(any kind of bean will do, including garbanzo)
4 ounces pasta sauce (1/2 cup) more or less depending on your taste of course homemade is best, but the jarred kind will work
(optional: Parmigiano Reggiano, grated, to serve - please don’t use a lesser quality cheese-read my rant below)

Instructions
Boil the pasta according to the directions on the package until it is almost al dente (a little hard, not completely cooked). Remove some water, (but reserve to use later, if needed); I usually try to make the water level with the pasta.
Add the beans.
Now add the pasta sauce. If it's too dry, add some of the reserved pasta water.
Stir thoroughly, and just let the pasta start to come to a boil, then remove from heat. Ladle into serving bowls, add grated Parmigiano Reggiano cheese, if desired, and dinner is served!

Nährwertangaben 
Portionsgröße  88 g | ml
Menge pro Portion  35
148
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 272mg 12%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  2.4g 9%
Zucker  3.6g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1mg 5%
Kalium 270mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.955 mcg 1%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.572 mg 10%
Pantothensäure [B5] 0.066 mg 1%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 22.773 mcg 0%
Vitamin C 6.125 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.011 mg 7%
Vitamin K 31.503 mcg 26%
Betain 0.057 mg 0%
Cholin 13.863 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 3.6 g 7%
Ballaststoffe  2.4 g 9%
Carbohydrate 0 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.049 g 0%
Arginin 0.043 g 0%
Asparaginsäure 0.15 g 0%
Cystein 0.01 g 0%
Glutaminsäure 0.11 g 0%
Glycin 0.039 g 0%
Histidin 0.02 g 0%
Isoleucin 0.039 g 0%
Leucin 0.066 g 0%
Lysin 0.052 g 0%
Methionin 0.013 g 0%
Phenylalanin 0.039 g 0%
Prolin 0.04 g 0%
Serin 0.058 g 0%
Threonin 0.046 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.025 g 0%
Valin 0.053 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.21 mg 3%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.95 mg 5%
Magnesium 19.8 mg 5%
Mangan 0.21 mg 9%
Phosphor 32.74 mg 3%
Kalium 269.53 mg 6%
Selen 0.66 mcg 1%
Natrium 272.07 mg 12%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 78.044 g 0%
Asche 0.945 g 0%