Your Recipe

Caprese en Carrozza

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 56g 157kcal
Ei roh ganz 50g 72kcal
Olivenöl 14g 124kcal
Basilikum frisch 1.5g 0kcal
Brot, Weißweizen 56g 133kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 54g 10kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

2 thick slices, crusty, white, Italian-style bread
2 thick slices fresh mozzarella, plus more as needed (enough to create 1 layer)
2 thick slices juicy-red tomato, plus more as needed (enough to create 1 layer)
2 pinches kosher salt, plus more to taste
3 big basil leaves, plus more as needed (enough to create 1 layer)
1 large egg
1 tablespoon olive oil

Build the sandwich in this order: bread, mozzarella, tomato, big pinch of salt, basil, bread.
Crack the egg in a wide, shallow bowl or rimmed plate (or even a pie pan) and beat with a fork until smooth.
Set a preferably nonstick skillet over medium heat and add the olive oil. While that gets hot, carefully dip both sides of the sandwich in the egg. It will soak up most of the egg but not all.
When the oil is shimmery, add the sandwich. It should sizzle. Cover the pan with a lid. (If this slightly squashes the sandwich, good! But no need to press down—that will come later.) Cook for about 3 minutes until the bottom is deeply browned. Remove the lid and use a spatula to flip. Use the spatula to press down on the sandwich—firmly to condense but not so harshly that the fillings squish out. Cook for another 2 or so minutes until the bottom is deeply browned.
Remove to a plate, let cool for a moment, then slice in half on the diagonal.

Nährwertangaben 
Portionsgröße  233 g | ml
Menge pro Portion  495
2073
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  10g 50%
Natrium 744mg 32%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  5.8g 21%
Zucker  5.1g
Protein  28g 56%
Vitamin D 1.2mcg 6%
Kalzium 829mg 64%
Eisen  4mg 22%
Kalium 326mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 183.36 mcg 20%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 2.934 mg 18%
Pantothensäure [B5] 1.072 mg 21%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0.96 mcg 0%
Folat [B9] 128.38 mcg 0%
Vitamin C 7.668 mg 9%
Vitamin D 1.168 mcg 6%
Vitamin E 3.141 mg 21%
Vitamin K 24.436 mcg 20%
Betain 0.224 mg 0%
Cholin 165.671 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 5.1 g 10%
Ballaststoffe  5.8 g 21%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 23.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.384 g 0%
Arginin 0.423 g 0%
Asparaginsäure 0.742 g 0%
Cystein 0.141 g 0%
Glutaminsäure 1.073 g 0%
Glycin 0.228 g 0%
Histidin 0.163 g 0%
Isoleucin 0.347 g 0%
Leucin 0.559 g 0%
Lysin 0.472 g 0%
Methionin 0.194 g 0%
Phenylalanin 0.357 g 0%
Prolin 0.266 g 0%
Serin 0.501 g 0%
Threonin 0.294 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.258 g 0%
Valin 0.441 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 828.6 mg 64%
Kupfer 0.17 mg 19%
Fluorid 1.79 mcg 0%
Eisen  4.03 mg 22%
Magnesium 42.02 mg 10%
Mangan 0.45 mg 19%
Phosphor 463.92 mg 37%
Kalium 325.87 mg 7%
Selen 33.16 mcg 60%
Natrium 744.01 mg 32%
Zink 3.03 mg 28%
andere
Nährstoff Menge  DV
Wasser 140.663 g 0%
Asche 4.233 g 0%