Your Recipe
Peanut Butter, Honey & Pear Open-Faced Sandwiches
| Nährwertangaben | |
| Portionsgröße | 96 g | ml |
| Menge pro Portion |
185 772 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.9g | 6% |
| Gesättigte Fettsäuren 2.7g | 13% |
| Natrium 289mg | 13% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 2.1g | 8% |
| Zucker 22g | |
| Protein 4.7g | 9% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 112mg | 9% |
| Eisen 0.3mg | 2% |
| Kalium 100mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 48.051 mcg | 5% |
| Thiamin [B1] | 0.093 mg | 8% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.731 mg | 5% |
| Pantothensäure [B5] | 0.094 mg | 2% |
| Vitamin B6 | 0.053 mg | 3% |
| Cobalamin [B12] | 0.155 mcg | 0% |
| Folat [B9] | 28.344 mcg | 0% |
| Vitamin C | 2.04 mg | 2% |
| Vitamin D | 0.085 mcg | 0% |
| Vitamin E | 0.202 mg | 1% |
| Vitamin K | 3.646 mcg | 3% |
| Betain | 0.456 mg | 0% |
| Cholin | 6.752 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.5 g | 12% |
| Sugars | 21.7 g | 43% |
| Ballaststoffe | 2.1 g | 8% |
| Carbohydrate | 24.6 g | 0% |
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.083 g | 0% |
| Asparaginsäure | 0.298 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.686 g | 0% |
| Glycin | 0.085 g | 0% |
| Histidin | 0.078 g | 0% |
| Isoleucin | 0.177 g | 0% |
| Leucin | 0.285 g | 0% |
| Lysin | 0.154 g | 0% |
| Methionin | 0.078 g | 0% |
| Phenylalanin | 0.159 g | 0% |
| Prolin | 0.381 g | 0% |
| Serin | 0.118 g | 0% |
| Threonin | 0.153 g | 0% |
| Tryptophan | 0.079 g | 0% |
| Tyrosin | 0.159 g | 0% |
| Valin | 0.208 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 112.4 mg | 9% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 2.47 mcg | 0% |
| Eisen | 0.31 mg | 2% |
| Magnesium | 15.71 mg | 4% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 95.95 mg | 8% |
| Kalium | 99.96 mg | 2% |
| Selen | 9.26 mcg | 17% |
| Natrium | 289.18 mg | 13% |
| Zink | 0.79 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 52.94 g | 0% |
| Asche | 1.333 g | 0% |
