Your Recipe

One-Pan BBQ Chicken, Potatoes, and Green Beans

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Bohnen Grün, roh 453.592g 141kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Olivenöl 42g 371kcal
Grillsosse 143g 246kcal

Recipe Instructions:

4 boneless skinless chicken breasts ¼ inch thick
▢1-½ cups barbecue sauce I like Sweet Baby Ray's, but use whatever you like
▢2 large sweet potatoes peeled and cubed
▢1 lb green beans fresh, tips removed and cut into bite-size pieces
▢2-3 tablespoon olive oil divided
▢kosher salt and pepper to taste

Preheat the oven to 400 degrees.
Put about a cup of barbecue sauce in a plastic storage bag along with the chicken and make sure the chicken is covered in sauce. Set this aside and allow the flavors to blend while you prepare your potatoes.
Peel and cube the potatoes. The potatoes will cook more evenly if you make sure that the cubes are approximately the same size.
Place the potatoes in a bowl and drizzle with about a tablespoon of olive oil. Sprinkle on some kosher salt and pepper and toss to coat the potatoes.
Line a rimmed baking sheet with foil and spray lightly with non-stick cooking spray. Spread out the potatoes in an even layer.
Place the potatoes in the oven and roast for 10 minutes. The potatoes take a little more time than the chicken; so roasting them before adding the chicken ensures that everything is perfectly cooked.
While the potatoes are cooking, snap or cut off the ends of the green beans and cut into bite-size pieces. Place the green beans in a bowl and toss with one tablespoon of olive oil and sprinkle with salt and pepper.
Remove the potatoes from the oven. Place the chicken pieces on the sheet pan, and spoon on additional barbecue sauce. Make sure to coat them with a thick layer of sauce. Add the green beans and spread out in an even layer.
Bake for 15 minutes, or until the potatoes are fork tender, and your chicken registers 165 degrees with a meat thermometer.
Serve immediately and enjoy!

Nährwertangaben 
Portionsgröße  497 g | ml
Menge pro Portion  572
2392
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  3.1g 15%
Natrium 532mg 23%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  5.3g 19%
Zucker  18g
Protein  65g 129%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  2.9mg 16%
Kalium 1450mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 528.952 mcg 59%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 27.52 mg 172%
Pantothensäure [B5] 4.9 mg 98%
Vitamin B6 2.528 mg 149%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 69.766 mcg 0%
Vitamin C 15.609 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3.955 mg 26%
Vitamin K 79.744 mcg 66%
Betain 19.307 mg 0%
Cholin 251.227 mg 46%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.6 g 13%
Sugars 18.3 g 37%
Ballaststoffe  5.3 g 19%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 17.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.717 g 0%
Arginin 4.256 g 0%
Asparaginsäure 6.293 g 0%
Cystein 0.677 g 0%
Glutaminsäure 9.379 g 0%
Glycin 2.824 g 0%
Histidin 2.341 g 0%
Isoleucin 3.113 g 0%
Leucin 5.249 g 0%
Lysin 6.026 g 0%
Methionin 1.635 g 0%
Phenylalanin 2.604 g 0%
Prolin 2.056 g 0%
Serin 2.503 g 0%
Threonin 2.888 g 0%
Tryptophan 0.811 g 0%
Tyrosin 2.273 g 0%
Valin 3.327 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.96 mg 7%
Kupfer 0.31 mg 35%
Fluorid 21.55 mcg 0%
Eisen  2.86 mg 16%
Magnesium 125.41 mg 30%
Mangan 0.49 mg 21%
Phosphor 660.15 mg 53%
Kalium 1449.84 mg 31%
Selen 63.55 mcg 116%
Natrium 532.32 mg 23%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 373.216 g 0%
Asche 5.563 g 0%