Your Recipe

Homemade pink lemonade

Zutat  Menge  Kalorien 
Zitrone 520g 151kcal
Himbeeren 140g 73kcal
Zucker, granuliert 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 lemons, plus extra slices to serve
200g caster sugar, plus extra to taste
140g raspberry, plus extra to serve
ice, to serve

Method
STEP 1
Pare the zest from the lemons with a peeler, removing as little white pith as possible – cut away any pith you can from the strips. Juice the lemons and mix the juice, zest, sugar and raspberries with 1.2 litres of boiling water. Let cool, then sieve, pressing through juice with the back of a spoon. Add sugar to taste and chill in jugs. To serve, add a few lemon slices, raspberries and lots of ice.

Nährwertangaben 
Portionsgröße  143 g | ml
Menge pro Portion  166
696
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  3.9g 14%
Zucker  36g
Protein  1.2g 2%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.7mg 4%
Kalium 156mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.333 mcg 0%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.226 mg 1%
Pantothensäure [B5] 0.241 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.433 mcg 0%
Vitamin C 52.047 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 1.82 mcg 2%
Betain 0.187 mg 0%
Cholin 7.29 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.2 g 16%
Sugars 36.5 g 73%
Ballaststoffe  3.9 g 14%
Carbohydrate 10.9 g 0%
Netto-Kohlenhydrate 7.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 28.7 mg 2%
Kupfer 0.06 mg 7%
Fluorid 0 mcg 0%
Eisen  0.7 mg 4%
Magnesium 12.07 mg 3%
Mangan 0.18 mg 8%
Phosphor 20.63 mg 2%
Kalium 155.5 mg 3%
Selen 0.59 mcg 1%
Natrium 2.3 mg 0%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 97.131 g 0%
Asche 0.137 g 0%