Your Recipe

Summer Squash Sauce with Pasta

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Nudeln trocken 1453.592g 5393kcal
Knoblauch 12g 18kcal
Olivenöl 28g 248kcal
Muskat gemahlen 0.55g 3kcal
Zwiebeln, gelb, roh 143g 54kcal
Kürbis, Sommer, Zucchini, einschließlich Haut, roh 588g 100kcal

Recipe Instructions:

2 to 3 medium zucchini or summer squash
2 tablespoons butter
2 tablespoons olive oil, plus more as needed
1 large yellow onion, chopped
4 large cloves garlic, chopped
Salt and pepper, to taste
1 dash nutmeg, or to taste
1 pound Pasta or gnocchi
Parmesan cheese, to serve (optional)

Bring a large pot of salted water to a boil. While it comes up to temperature, grate the zucchini using the large holes on a box grater.
In a large sauté pan over medium-high heat, melt butter into the olive oil. Add onion and garlic and sauté until fragrant, about 5 minutes. Add the grated squash and sprinkle generously with salt and pepper. Sauté until soft, and most of the liquid has evaporated, about 15 minutes. Add a dash of ground nutmeg to taste.
As the squash mixture cooks, cook the pasta or gnocchi to al dente, then use a slotted spoon to scoop it from the water directly into the sauté pan with the squash. Cook for another minute or so in the pan, then serve. Sprinkle with grated Parmesan cheese or with a splash of good olive oil.

Nährwertangaben 
Portionsgröße  376 g | ml
Menge pro Portion  1003
4197
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  5.2g 26%
Natrium 24mg 1%
Gesamte Kohlenhydrate  187g 68%
Ballaststoffe  9.2g 33%
Zucker  8.9g
Protein  35g 71%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  8.5mg 47%
Kalium 849mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.181 mcg 5%
Thiamin [B1] 2.207 mg 184%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 17.847 mg 112%
Pantothensäure [B5] 1.261 mg 25%
Vitamin B6 0.529 mg 31%
Cobalamin [B12] 0.008 mcg 0%
Folat [B9] 971.049 mcg 0%
Vitamin C 20.123 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.168 mg 8%
Vitamin K 7.631 mcg 6%
Betain 344.021 mg 0%
Cholin 47.268 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  186.8 g 68%
Sugars 8.9 g 18%
Ballaststoffe  9.2 g 33%
Carbohydrate 181.7 g 0%
Netto-Kohlenhydrate 177.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.127 g 0%
Arginin 1.212 g 0%
Asparaginsäure 1.669 g 0%
Cystein 0.631 g 0%
Glutaminsäure 11.285 g 0%
Glycin 1.118 g 0%
Histidin 0.751 g 0%
Isoleucin 1.288 g 0%
Leucin 2.473 g 0%
Lysin 0.796 g 0%
Methionin 0.376 g 0%
Phenylalanin 1.666 g 0%
Prolin 3.843 g 0%
Serin 1.549 g 0%
Threonin 1.153 g 0%
Tryptophan 0.46 g 0%
Tyrosin 0.624 g 0%
Valin 1.486 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.1 mg 6%
Kupfer 0.77 mg 85%
Fluorid 43.74 mcg 0%
Eisen  8.49 mg 47%
Magnesium 148.95 mg 35%
Mangan 2.47 mg 107%
Phosphor 507.62 mg 41%
Kalium 848.93 mg 18%
Selen 153.64 mcg 279%
Natrium 23.58 mg 1%
Zink 3.8 mg 35%
andere
Nährstoff Menge  DV
Wasser 140.305 g 0%
Asche 2.834 g 0%