Your Recipe
Thai Sweetcorn & Zucchini Soup
| Nährwertangaben | |
| Portionsgröße | 442 g | ml |
| Menge pro Portion |
630 2637 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 37% |
| Gesättigte Fettsäuren 6.8g | 34% |
| Natrium 45860mg | 1994% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 3.7g | 13% |
| Zucker 40g | |
| Protein 39g | 79% |
| Vitamin D 0mcg | 0% |
| Kalzium 393mg | 30% |
| Eisen 3.7mg | 20% |
| Kalium 1552mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 46.5 mcg | 5% |
| Thiamin [B1] | 0.41 mg | 34% |
| Riboflavin [B2] | 0.935 mg | 72% |
| Niacin [B3] | 7.551 mg | 47% |
| Pantothensäure [B5] | 2.42 mg | 48% |
| Vitamin B6 | 0.498 mg | 29% |
| Cobalamin [B12] | 0.576 mcg | 0% |
| Folat [B9] | 133.44 mcg | 0% |
| Vitamin C | 60.062 mg | 67% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.953 mg | 6% |
| Vitamin K | 0.3 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 243.8 mg | 44% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.9 g | 21% |
| Sugars | 39.7 g | 79% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 57.9 g | 0% |
| Netto-Kohlenhydrate | 18.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.508 g | 0% |
| Arginin | 0.304 g | 0% |
| Asparaginsäure | 0.742 g | 0% |
| Cystein | 0.07 g | 0% |
| Glutaminsäure | 1.073 g | 0% |
| Glycin | 0.282 g | 0% |
| Histidin | 0.178 g | 0% |
| Isoleucin | 0.276 g | 0% |
| Leucin | 0.587 g | 0% |
| Lysin | 0.364 g | 0% |
| Methionin | 0.126 g | 0% |
| Phenylalanin | 0.294 g | 0% |
| Prolin | 0.42 g | 0% |
| Serin | 0.32 g | 0% |
| Threonin | 0.228 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.233 g | 0% |
| Valin | 0.37 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 392.54 mg | 30% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.68 mg | 20% |
| Magnesium | 194.02 mg | 46% |
| Mangan | 0.75 mg | 32% |
| Phosphor | 547.22 mg | 44% |
| Kalium | 1551.78 mg | 33% |
| Selen | 54.81 mcg | 100% |
| Natrium | 45859.5 mg | 1994% |
| Zink | 1.88 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 219.413 g | 0% |
| Asche | 96.659 g | 0% |
