Your Recipe

Deviled Eggs

Zutat  Menge  Kalorien 
Ei gekocht 500g 775kcal
Paprika 3g 8kcal
Mayonnaise, normal 110g 748kcal

Recipe Instructions:

Ingredients

10 large hard boiled eggs (shelled)
½ cup mayonnaise (homemade or store-bought - see link above - can use up to 3/4 cup)
1 pinch paprika (per half egg)
Instructions
Peel your hard boiled eggs and cut them in half, scooping the yolks into a separate bowl.
Place the egg whites on a platter and set aside.

Add the mayonnaise to the yolks and mash until smooth. You can use a blender for this if you wish, I just use a fork. The amount of mayo you use will depend on how creamy you want the mixture to be. Adjust the amount to your liking.
Scoop the yolks into a zipper-top plastic, sandwich bag and clip off one of the corners.
Holding the bag as you would an icing bag, squirt the yolks into the egg whites, distributing evenly.
Sprinkle the eggs with a light powdering of Paprika over the tops of the eggs.
Store in the fridge, covered with plastic wrap until you are ready to serve.

Nährwertangaben 
Portionsgröße  31 g | ml
Menge pro Portion  77
320
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  1.5g 7%
Natrium 66mg 3%
Gesamte Kohlenhydrate  0.4g 0%
Ballaststoffe  0.1g 0%
Zucker  0.3g
Protein  3.2g 6%
Vitamin D 0.6mcg 3%
Kalzium 13mg 1%
Eisen  0.3mg 2%
Kalium 36mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.825 mcg 5%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 0.031 mg 0%
Pantothensäure [B5] 0.363 mg 7%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0.284 mcg 0%
Folat [B9] 11.349 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0.561 mcg 3%
Vitamin E 0.482 mg 3%
Vitamin K 9.16 mcg 8%
Betain 0.161 mg 0%
Cholin 75.458 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.4 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.4 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.179 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.325 g 0%
Cystein 0.075 g 0%
Glutaminsäure 0.422 g 0%
Glycin 0.109 g 0%
Histidin 0.076 g 0%
Isoleucin 0.176 g 0%
Leucin 0.275 g 0%
Lysin 0.231 g 0%
Methionin 0.1 g 0%
Phenylalanin 0.171 g 0%
Prolin 0.131 g 0%
Serin 0.24 g 0%
Threonin 0.155 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.131 g 0%
Valin 0.197 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 13.28 mg 1%
Kupfer 0 mg 1%
Fluorid 1.2 mcg 0%
Eisen  0.34 mg 2%
Magnesium 2.82 mg 1%
Mangan 0.01 mg 0%
Phosphor 44.63 mg 4%
Kalium 36.02 mg 1%
Selen 7.84 mcg 14%
Natrium 66.03 mg 3%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 19.865 g 0%
Asche 0.391 g 0%