Your Recipe

Slow Cooker Cardamom Rice Pudding

Zutat  Menge  Kalorien 
Sahne halb und halb 1892.705g 2479kcal
Pistazien 61.5g 344kcal
Kardamom 0.09g 0kcal
Reis, weiß, kurzkörnig (Rundkorn), roh, nicht angereichert 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  336
1406
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  14g 68%
Natrium 116mg 5%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  0.7g 2%
Zucker  8.3g
Protein  8.1g 16%
Vitamin D 0mcg 0%
Kalzium 209mg 16%
Eisen  0.5mg 3%
Kalium 324mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 185.191 mcg 21%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.384 mg 30%
Niacin [B3] 0.526 mg 3%
Pantothensäure [B5] 1.245 mg 25%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.36 mcg 0%
Folat [B9] 9.715 mcg 0%
Vitamin C 2.05 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.649 mg 4%
Vitamin K 2.461 mcg 2%
Betain 1.325 mg 0%
Cholin 35.394 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 8.3 g 17%
Ballaststoffe  0.7 g 2%
Carbohydrate 9.8 g 0%
Netto-Kohlenhydrate 13.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.306 g 0%
Arginin 0.351 g 0%
Asparaginsäure 0.643 g 0%
Cystein 0.068 g 0%
Glutaminsäure 1.645 g 0%
Glycin 0.245 g 0%
Histidin 0.193 g 0%
Isoleucin 0.401 g 0%
Leucin 0.668 g 0%
Lysin 0.363 g 0%
Methionin 0.183 g 0%
Phenylalanin 0.39 g 0%
Prolin 0.732 g 0%
Serin 0.327 g 0%
Threonin 0.34 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.342 g 0%
Valin 0.49 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 209.46 mg 16%
Kupfer 0.13 mg 14%
Fluorid 5.89 mcg 0%
Eisen  0.46 mg 3%
Magnesium 29.84 mg 7%
Mangan 0.24 mg 10%
Phosphor 224.21 mg 18%
Kalium 324.38 mg 7%
Selen 6.49 mcg 12%
Natrium 115.67 mg 5%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 154.76 g 0%
Asche 1.231 g 0%