Your Recipe
Slow Cooker Cardamom Rice Pudding 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 210 g | ml | 
| Menge pro Portion | 
                                    336 1406  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% | 
| Gesättigte Fettsäuren 14g | 68% | 
| Natrium 116mg | 5% | 
| Gesamte Kohlenhydrate 22g | 8% | 
| Ballaststoffe 0.7g | 2% | 
| Zucker 8.3g | |
| Protein 8.1g | 16% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 209mg | 16% | 
| Eisen 0.5mg | 3% | 
| Kalium 324mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 185.191 mcg | 21% | 
| Thiamin [B1] | 0.121 mg | 10% | 
| Riboflavin [B2] | 0.384 mg | 30% | 
| Niacin [B3] | 0.526 mg | 3% | 
| Pantothensäure [B5] | 1.245 mg | 25% | 
| Vitamin B6 | 0.225 mg | 13% | 
| Cobalamin [B12] | 0.36 mcg | 0% | 
| Folat [B9] | 9.715 mcg | 0% | 
| Vitamin C | 2.05 mg | 2% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.649 mg | 4% | 
| Vitamin K | 2.461 mcg | 2% | 
| Betain | 1.325 mg | 0% | 
| Cholin | 35.394 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 21.7 g | 8% | 
| Sugars | 8.3 g | 17% | 
| Ballaststoffe | 0.7 g | 2% | 
| Carbohydrate | 9.8 g | 0% | 
| Netto-Kohlenhydrate | 13.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.306 g | 0% | 
| Arginin | 0.351 g | 0% | 
| Asparaginsäure | 0.643 g | 0% | 
| Cystein | 0.068 g | 0% | 
| Glutaminsäure | 1.645 g | 0% | 
| Glycin | 0.245 g | 0% | 
| Histidin | 0.193 g | 0% | 
| Isoleucin | 0.401 g | 0% | 
| Leucin | 0.668 g | 0% | 
| Lysin | 0.363 g | 0% | 
| Methionin | 0.183 g | 0% | 
| Phenylalanin | 0.39 g | 0% | 
| Prolin | 0.732 g | 0% | 
| Serin | 0.327 g | 0% | 
| Threonin | 0.34 g | 0% | 
| Tryptophan | 0.165 g | 0% | 
| Tyrosin | 0.342 g | 0% | 
| Valin | 0.49 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 209.46 mg | 16% | 
| Kupfer | 0.13 mg | 14% | 
| Fluorid | 5.89 mcg | 0% | 
| Eisen | 0.46 mg | 3% | 
| Magnesium | 29.84 mg | 7% | 
| Mangan | 0.24 mg | 10% | 
| Phosphor | 224.21 mg | 18% | 
| Kalium | 324.38 mg | 7% | 
| Selen | 6.49 mcg | 12% | 
| Natrium | 115.67 mg | 5% | 
| Zink | 1.04 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 154.76 g | 0% | 
| Asche | 1.231 g | 0% | 
