Your Recipe
Beef Stew with Tomatoes & Zucchini
| Nährwertangaben | |
| Portionsgröße | 3177 g | ml |
| Menge pro Portion |
2755 11527 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 171g | 219% |
| Gesättigte Fettsäuren 77g | 386% |
| Natrium 569mg | 25% |
| Gesamte Kohlenhydrate 103g | 37% |
| Ballaststoffe 30g | 107% |
| Zucker 38g | |
| Protein 212g | 424% |
| Vitamin D 0mcg | 0% |
| Kalzium 546mg | 42% |
| Eisen 26mg | 144% |
| Kalium 9806mg | 209% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 622.095 mcg | 69% |
| Thiamin [B1] | 1.264 mg | 105% |
| Riboflavin [B2] | 1.568 mg | 121% |
| Niacin [B3] | 66.824 mg | 418% |
| Pantothensäure [B5] | 9.812 mg | 196% |
| Vitamin B6 | 6.961 mg | 409% |
| Cobalamin [B12] | 9.163 mcg | 0% |
| Folat [B9] | 405.537 mcg | 0% |
| Vitamin C | 409.267 mg | 455% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 14.691 mg | 98% |
| Vitamin K | 92.166 mcg | 77% |
| Betain | 112.491 mg | 0% |
| Cholin | 842.974 mg | 153% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 102.7 g | 37% |
| Sugars | 37.8 g | 76% |
| Ballaststoffe | 29.9 g | 107% |
| Carbohydrate | 54 g | 0% |
| Netto-Kohlenhydrate | 64.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 12.209 g | 0% |
| Arginin | 12.617 g | 0% |
| Asparaginsäure | 20.493 g | 0% |
| Cystein | 2.633 g | 0% |
| Glutaminsäure | 34.96 g | 0% |
| Glycin | 11.835 g | 0% |
| Histidin | 6.303 g | 0% |
| Isoleucin | 9.047 g | 0% |
| Leucin | 15.638 g | 0% |
| Lysin | 16.491 g | 0% |
| Methionin | 4.997 g | 0% |
| Phenylalanin | 8.087 g | 0% |
| Prolin | 9.303 g | 0% |
| Serin | 8.162 g | 0% |
| Threonin | 7.96 g | 0% |
| Tryptophan | 1.43 g | 0% |
| Tyrosin | 6.383 g | 0% |
| Valin | 9.959 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 545.95 mg | 42% |
| Kupfer | 2.5 mg | 277% |
| Fluorid | 177.22 mcg | 0% |
| Eisen | 25.85 mg | 144% |
| Magnesium | 599.29 mg | 143% |
| Mangan | 3.35 mg | 146% |
| Phosphor | 2708.4 mg | 217% |
| Kalium | 9805.62 mg | 209% |
| Selen | 204.43 mcg | 372% |
| Natrium | 568.7 mg | 25% |
| Zink | 39.78 mg | 362% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 2663.201 g | 0% |
| Asche | 33.883 g | 0% |
